@justin_agustin: Cold feet, swollen ankles, or cramps? These can be signs of poor circulation. Oxygen and nutrients should flow all the way down to your toes, but when circulation slows, your muscles and tissues don’t get what they need and that’s when discomfort shows up! The good news? Even gentle movements can wake up your “muscle pumps” (like your calves), helping your veins push fluid back toward the heart. Try it out! If you’re worried about your circulation, or notice persistent aches, swelling, or changes in skin color, please check in with your doctor. #circulation #exercise