@jade_ford4: Back & biceps | OUTFIT ✨ @YOUNGLA @YoungLA for Her @DFYNE - 3x Lat pull down - 3x close grip lay pulldown - 3x cable face pulls - 3x Standing Cable rope pull down - 3x dumbbell rows - 3x single arm seated cable rows - 3x Landmine rows - 3x EZ bar bicep curl SS with single arm dumbbell bicep curl - 3x Hammer curls ss with waiter curls - 3x cable bicep curls #viral #fyp #gymtoks #dicipline #backandbiceps

Jade Ford

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Region: US

Tuesday 16 September 2025 21:13:31 GMT