I tried using the suggestion to change my phone display to grayscale. The grayscale definitely decreases my enjoyment of using my phone, but I still haven't significantly reduced my screen time. It's like I'm eating day-old pizza. It's not as good as pizza right out of the oven, but it's still pizza.
2025-10-15 18:47:11
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Barbara :
Isn’t the issue that even though they have silenced the phone that they keep checking it. I keep my phone silent most of the time and I check it occasionally. You’re right that we have to resist checking it.