@shapeup.shipout: If your back is making a fart noise, you need to read this caption. ✅ DO: Tuck your tailbone and press your back into the floor for the WHOLE exercise. 🚫 DONT: Allow your back to arch as you lower your legs. ✅ DO: Hold your legs straight and stiff. 🚫 DONT: Squeeze them together to lift and lower them. This allows you to compensate with your adductors. ✅ DO: Keep your gaze forward and head on the mat. 🚫 DONT: Flex and extend your neck as you raise and lower your legs. ✅ DO: Breathe! Inhale as you lower your legs and exhale as you raise them. 🚫 DONT: Hold your breath. ✅ DO: Move slow and controlled, tapping the floor and raising back up to 90 degrees hip flexion. 🚫 DONT: Swing your legs up and down, bounce them off the ground, or let your legs come past your hips. If you can’t maintain good form, try this progression: 🌀 Legs only alternating dead bug 🌀 Arms and legs dead bug 🌀 Single leg straight leg raise 🌀 Legs only, bilateral dead bug 🌀 Leg Raise No more embarrassing noises coming from your back. I can’t help you with any others. 🤣 Save for your next ab workout! Share with your friend who gets easily embarrassed at the gym. 🙈 Fit from @Gymshark Women #legraises #GymTok #abs #absworkout #core

Dr. Katie

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Tuesday 16 September 2025 23:23:46 GMT