@lathoma3: This is what a year of postpartum workouts looked like for me: - Starting immediately post birth with gentle movement and core and pelvic floor engagement (even with being placed on horizontal bed rest for a week) - Prioritizing rest, especially in the first few weeks - Starting gentle core exercises, and progressing them appropriately - Counting squats with my babies as a workout - Taking weeks off working out (multiple times) and getting back into it when I could - Not comparing myself to other postpartum moms - Doing almost exclusively @daretobeactiveofficial home workouts (pull ups and sprints are not a part of our programming) - Slowly adding a little more weight when I felt like I could - Going back to playing soccer a little too early but my mental health needed it - Reminding myself that this body will be different but can be just as strong and do just as much and even more than it could before If you want to follow the exact core progression I did after both my pregnancies stay tuned for our Postnatal Core Program launching on @daretobeactiveofficial next week!

Bryan Cowie :

step one: be rich

Kylvanas :

I feel like every woman after birth should be given free physical therapy to help heal their bodies and make sure everything is strong again instead of letting them go through birth and having to figure it out on their own without proper help and guidance. A lot of us don’t know should strengthen our bodies after to be able to heal properly.

𝒥𝒶𝒾𝒹𝒶🪩. :

The fact you could still see you abs after having a baby is crazy👏💓

kev♧ :

I’m first like the flash

k12 :

can’t even do that before having a baby

Ali :

Las mujeres son realmente increíbles

LIBBY_98765 :

This is so impressive momma!!

Liea :

Been a woman is a super power

ann :

woman are something else I swear we really strong 😫✨

abibi :

grant looks TOO good holding his baby goodness

Sideblog memes :

✨goals ✨That more than I do as someone who’s never had kids lol

Jesus wasn’t white :

Dede_luv🇭🇹 :

I know that ain’t who I think it is

🥀 :

Tendría parto normal o cesárea? Es que siento que cuando es cesárea me daría miedo hacer ejercicio 😭

SkincareConDana :

yo viendo con mi barriga de 19 años postparto 🙀

DARVI :

Discipline 👏

Fanny Brigitte Pinzó :

A esto me refiero cuando quiero el paso a paso, no de frente los resultados, gracias hermosa ❤️🥰

ALEXANDER FRANCO :

El post parto de la gente de dinero

Gladys Arias :

ay no ya me di cuenta que el problema soy yo 😭😭😭😭😭

𝐤𝐚𝐲ᥫ᭡ :

Is that my beloved Barry Allen in the back [happy]

Danielle Lumpkin :

SUPERWOMAN!!!! 🤗

I am wreckzzz :

Caitlin :

every time you come on my fyp, i always have to do a double take when i see grant 😂

unknownzayy🦸🏽 :

Anna Lanter :

Women are incredible