@elastaboy: You sit too much 🫵🏼 Use the Frog T spine Rotation ⬇️ ✅ Open your upper back ✅ Open the chest and shoulders ✅ Improve spinal rotation 📝 10 reps each side x 3 sets #mobility #Fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #rehab #mobilitytraining #gym #personaltrainer #stretching #functionaltraining #motivation #physio #wellness #stretch #bodybuilding #fitnessmotivation #stability #physiotherapy #squat #calisthenics #strengthtraining #recovery

Jake Blundell

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Region: NZ

Wednesday 17 September 2025 07:03:26 GMT