@meghanmerrigan: ✨ High-Protein Chicken Enchiladas ✨ 278 cal • 31P • 7F • 22C All the cheesy, saucy goodness you want—without the carbs or fat that usually come with it! I swapped corn tortillas for EggLife egg white wraps (extra protein 💪). Pro tip: if you miss that corn tortilla flavor, stir a little masa flour into your enchilada sauce—it tricks your taste buds in the best way. 🌽 Who’s making these for game night? 🏈🔥 @Egglife Foods @Old El Paso @Trader Joe's 🛒 Ingredients (makes 6 enchiladas) • 6 EggLife Egg White Wraps • 1 (10 oz) can Stop & Shop Mild Green Enchilada Sauce • 1 (19 oz) can Old El Paso Red Enchilada Sauce • 1 lb (16 oz container) Trader Joe’s Pulled Chicken Salsa Verde • 1 cup Trader Joe’s Light Mexican Style Cheese Blend, shredded • 1 cup Trader Joe’s Light Mozzarella Cheese, shredded • ½ (15.5 oz) can Goya Small White Beans (~7.75 oz) • Plus any seasonings you like — I used onion powder, garlic powder, adobo, and cumin 🌶️ Per Enchilada (1/6th of pan): • Calories: 278 • Protein: 31 g • Fat: 7 g • Carbs: 22 g • Fiber: 3.8 g • Net Carbs: 18.5 g Whole Pan (6 enchiladas): • Calories: 1,666 • Protein: 188 g • Fat: 42 g • Carbs: 134 g • Fiber: 23 g • Net Carbs: 111 g #HighProteinMeals #HealthyEnchiladas #LowCarbDinner #ProteinPacked #GameDayEats

Made By Meg

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Region: US

Wednesday 17 September 2025 14:27:46 GMT