@abbeyskitchen: Did you know most Canadians aren’t getting nearly enough fibre? (#ad) In fact, most are only getting half of the recommended amount! Getting more fibre into your routine doesn’t have to be complicated—it can be effortless! In addition to increasing our consumption of fruits, veggies, whole grains and legumes, adding in @Benefiber is a great way to increase your daily intake! So let me show you how to pack in half your recommended daily fibre intake into a single bowl. 💚 In a blender, combine: Banana (1/2 frozen) Strawberries (1 1/2 cup) Almond Milk (1 cup) Protein powder (1 serving) 2 teaspoons or one stick of Benefiber (for 3 grams of prebiotic dietary fibre!) Top with: Almonds (2 tbsp) Strawberries (1/4 cup) Blueberries (1/4 cup) Hemp hearts (2 tsp) Benefiber is a prebiotic dietary fibre that dissolves easily in your drinks and foods — no taste, no grit, no stress. 🙌 As an IBS girl, it’s an easy part of my wellness routine to help me meet my fibre needs! #BenefiberPartner #IBSWellness #HealthyHabits #SmoothieGoals

Abbey Sharp

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Region: US

Wednesday 17 September 2025 15:56:27 GMT