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@tayloroverton97: Pilates works your core differently → instead of just crunches, we strengthen the deep stabilizing muscles that give you control, balance, and strength. Try this deep core Pilates ab flow at home, no equipment needed. #matpilates #coreworkout #pilatesinstructor

Taylor Overton Kelly
Taylor Overton Kelly
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Region: US
Thursday 18 September 2025 02:12:50 GMT
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Comments

kaeldeez
KaelDeez :
I started these Pilates workouts for some PT rehab and hit my core. This move worked great and seeing results (though sometimes I do bad form and my lower back hurts). I took it a step further to build more consistency and variety to work the core and abs by picking up one of those BAM Athletics foldable Pilates reformer boards from Amazon that’s popping up on my IG feed. It’s like an all-in-one Pilates kit for reformer-like workouts to hit that core, and it’s designed for small rooms like my 1 bedroom apartment. Sure as hell not dropping $3K for one of those $3K professional studio reformers. Anyhoo, Keep up these videos - you’re 100% helping us more than you know to live a healthier lifestyle to enjoy more good times with our families and friends.
2026-05-18 05:45:28
1
mennasalem1
Menna Salem :
But i always find my lower back arching i try to tilt it back but when i swing my legs it arches again
2025-10-17 15:14:59
317
sabrina.scoggin
Sabrina Scoggin :
Fellow Pilates instructor 💙Love seeing fitness instructors on my fyp!!!
2025-09-30 19:26:24
38
soph.hutch_
soph 🍒 :
How my reps per exercise
2025-09-26 20:53:39
17
ailenenee
Ailene :
How many reps and sets
2026-06-06 19:03:08
1
nataliesavona
Natalie Savona 💿 :
U feel it in my shoulders instead of my abs😭
2026-04-10 15:10:56
1
miss_magick_marvel
Mrs.Barnes-Castle-Murdock🍉 :
These type of deep core exercises have honestly changed my life, I have abs for the first time in my life! 💕
2025-12-19 21:04:32
86
jazzyuk1132
Jazz1703 :
Where is your mat from
2025-10-13 19:02:57
5
strongbylili
strongbylili :
love it! i teach such similar flows 🫶🏼❤️‍🔥
2026-04-25 06:14:04
1
majakfrank
majakfrank :
Where is this suit/set from?😍 looks amazing on you
2025-09-24 07:05:49
16
sophhizzle
Sophhh Hizzle :
Saving this
2025-09-18 02:21:39
11
fitme.68
fitme.68 :
Love it
2025-10-16 06:41:39
4
fit.with.liz2
Fit With Liz :
That’s a very nice routine! And I love the setting 🌸🌸
2025-10-21 11:01:43
4
losangeles.lo
losangeles.lo :
Using this as inspo for my next mat pilates class. Thank you 🙏🏼
2025-09-27 02:01:25
8
thechloeteam
Chloe :
Loveeee it
2026-04-14 18:26:50
1
thepaxx.28
Paxx28 :
Love your flow! 😍
2026-02-10 00:23:15
1
laisijejee
Laisijeje :
Love thissss🥰
2026-03-08 23:45:44
1
smartcookiemum
The Smart Cookie Mum :
amazing
2025-11-14 20:24:28
1
eeester.94
Esther :
Is this repeated how may times or for how long each one
2026-02-05 01:58:43
1
user_i931
user_i93 :
Do we activate the core and keep it engaged the whole time during the exercise? Or do we activate it on the exhale and relax it on the inhale?
2025-10-25 22:12:40
2
goldfish22241
goldfish22241 :
Where are these pants from? 🥰
2025-10-10 22:42:26
5
edilynu
_lynrose :
Where did you get the pink mat? 💗
2026-02-01 00:06:48
3
lobytah
domingas lobo :
Saved!! 🥰🥰🥰
2025-11-14 17:17:22
1
amandaxgordon
Amanda Gordon :
Love these!
2025-11-17 02:04:24
1
georgieholyoake
Georgie :
Love this !!
2025-10-19 16:44:04
1
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