@drhermitlabs: 5 Simple Leg Exercises Before Bed for Waist & Hip Relief#perfectbody #body #bodycare #sleep #foryoupage❤️❤️ #foruyou #healthyliving #knowledge #nutrition

DrHermit
DrHermit
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Thursday 18 September 2025 12:35:00 GMT
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29teyo
JTello :
By the end of it all, it’ll be time to go to work
2025-09-21 11:41:48
1502
pre_kilos_and_barbells
pre_kilos_and_barbells :
Holy fuck, imma just got to bed and let my back hurt.
2025-09-24 23:31:30
376
katelyndawn39
katelyndawn🦋 :
I swung my feet 5 time and I’m already bored 😂
2025-10-12 19:20:43
42
techno_troll
TechnoTroll :
I did this woke up with a lot of pain.
2025-10-06 00:55:31
15
76icy
76icy :
Thank you!!! I hate to lay down and do nothing. I will definitely try them. I’ll start with 25 each
2025-11-06 21:03:51
9
neon_light0
neon_light_ :
It will be morning by the time I’ve got through all that 😂
2025-11-07 08:08:06
35
your_favorite_ndn
rlh :
Who has time to do those exercises 60 times every night?
2025-10-03 01:39:22
49
tt_ramella
Tyronne Ramella :
I would rather do none of the above and get 5minutes of extra sleep.
2025-11-08 22:00:59
7
tstuff1
travis :
i did this for a month. im exhausted cause i never get to sleep, but i have lost 20 lbs and have abs noe
2025-10-12 08:04:42
7
ingrid.sabova
Ingrid Sabova :
Yes I am doing this exercise every single night before bedtime and I feel perfect and my sleep is also much more better 👍👍👍
2025-10-06 09:27:53
7
kanoe129
kekai :
60 times 😳😳😳 i cant even get privacy on the toilet 😓
2025-10-01 23:13:09
38
ddcchick15
DDCchick15 :
Why 60?
2025-09-20 17:34:32
6
starentertainments1981
stargirl1981 :
this really hurt me
2025-10-09 00:08:42
7
irrationalliberal
WokeAF :
Crossing my legs one over the other and swinging helped me so much just now. 2 major pops
2025-10-09 03:59:05
9
kadeemwhite343
Kadeemwhite :
What happens if I lie down pick up my remote and turn on Netflix??
2025-10-02 03:25:52
36
joemonday47
Joe Monday47 :
So I'm getting to bed what at what, about 4:00-4:30?
2025-10-01 14:45:32
29
cody_l_ivy
cody_l_ivy :
I got a cramp, now what?😂
2025-09-21 04:20:48
30
francescordova833
Frances Cordova833 :
What kind of exercises are good for sciatic?
2025-10-08 22:42:03
11
creamyyolks
creamyyolks :
I’m not doing that
2025-10-01 15:36:40
6
jharris325
jharris325 :
what about upper back pain?
2025-09-21 17:16:12
7
user18438381
surviver :
yes
2026-01-18 04:23:15
1
sarojupadhyay913
baba :
Yes
2025-12-02 20:41:33
1
looey.and.scraps.rants
🦌-𝒮𝓅ℴ𝓉𝓉ℯ𝒹 𝒫𝒶𝓃𝒹𝒶-🐼 :
Y’all didn’t do this as a kid when you were bored in bed?
2026-01-19 04:33:46
2
rockosasha
user5924053947547 :
YES!!!
2025-12-02 17:09:53
1
remyregan20
8aceazwoz :
Love this ❤️
2025-11-05 21:43:34
2
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