@leannewardnutrition: What’s the difference between prebiotics, probiotics and postbiotics? 🧠✨ They all play a vital role in your gut health — but they’re not the same. 💚 Prebiotics = the fuel (found in foods like oats, bananas and lentils) 💚 Probiotics = the good bacteria (found in fermented foods like Activia yoghurt*) 💚 Postbiotics = the helpful by-products your body makes when probiotics feed on prebiotics It’s a full-circle system — and when all three work together, your gut wins 🙌 I’m an ambassador for Activia as one of my favourite ways to get in probiotics daily is with @Activia Australia yoghurt — which contains a unique probiotic strain that’s been studied for over 30 years, with 18 clinical studies to back it and has been proven to support gut health*. Save this if you’re working on improving your gut health the smart, science-backed way 💫 [AD] #GutHealth #Activia #Prebiotics #Probiotics #Postbiotics *Activia supports digestive comfort when 250g is consumed daily as part of a healthy lifestyle. Always seek advice from your health care professional. ^Activia contains Bifidobacterium lactis CNCM I-2494. 5.2bn CFU when manufactured, with 1.5bn after stomach acid based on 150g serve size (CFU values vary depending on serve size). Compared to lactobacillus delbrueckii bulgaricus culture found in leading regular yoghurt without added probiotics.
