@ibrahim.dauda576:

Ibrahim Dauda

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No peace for the wicked . Finish them off #easysolutionsmaria #spirituality

No peace for the wicked . Finish them off #easysolutionsmaria #spirituality

Gut Diary Series 💖 Ep 2 Chia yogurt bowl 🥣 Chia yogurt bowl benefits ✨ : Greek Yogurt : 3 spoons or to your liking . - rich in protein, calcium, and probiotics, which support gut health, bone strength, and help keep you feeling full. It’s also lower in sugar and lactose than regular yogurt, making it easier to digest . ‼️Alternative : Almond or oat milk‼️ - chia seed : add enough to cover the top surface of your yogurt, or almond or oat milk. ‼️Although chia seeds are packed with health benefits, they may cause digestive discomfort or other concerns if consumed everyday. To enjoy their benefits safely, it is best to eat them soaked in milk or yogurt and in moderation about 1 to 2 tablespoons per day‼️ - high in fiber, which supports digestion, gut health, and helps you stay full longer. They’re also packed with omega-3 fatty acids, protein, and antioxidants that support heart health, energy, and overall wellness. - Blueberries: use your discretion, the goal is to cover the top surface of your Chia seeds with blueberry. - Blueberries are rich in fiber and feeds your healthy gut bacteria to improve digestion. It is also high in antioxidants and vitamins C and K , which helps to reduce inflammation and support your immune system, boost your energy, boost your gut balance, and support brain health. - Banana: 1/2 of a banana - although it’s high in sugar and you want to be mindful how many bananas you eat on a regular basis. It is rich in prebiotic fibers that feeds the good bacteria in your gut, helping to improve digestion and support a healthy microbiome. They’re also gentle on the stomach and can help regulate bowel movements for a better gut balance. In episode 3 I’ll show you another quick breakfast you can make in the morning that’s gut friendly 💖 Be sure to LIKE, COMMENT & SHARE 💖 #gutguide #guthealthmatters #guttips #guthealth #personaltrainer

Gut Diary Series 💖 Ep 2 Chia yogurt bowl 🥣 Chia yogurt bowl benefits ✨ : Greek Yogurt : 3 spoons or to your liking . - rich in protein, calcium, and probiotics, which support gut health, bone strength, and help keep you feeling full. It’s also lower in sugar and lactose than regular yogurt, making it easier to digest . ‼️Alternative : Almond or oat milk‼️ - chia seed : add enough to cover the top surface of your yogurt, or almond or oat milk. ‼️Although chia seeds are packed with health benefits, they may cause digestive discomfort or other concerns if consumed everyday. To enjoy their benefits safely, it is best to eat them soaked in milk or yogurt and in moderation about 1 to 2 tablespoons per day‼️ - high in fiber, which supports digestion, gut health, and helps you stay full longer. They’re also packed with omega-3 fatty acids, protein, and antioxidants that support heart health, energy, and overall wellness. - Blueberries: use your discretion, the goal is to cover the top surface of your Chia seeds with blueberry. - Blueberries are rich in fiber and feeds your healthy gut bacteria to improve digestion. It is also high in antioxidants and vitamins C and K , which helps to reduce inflammation and support your immune system, boost your energy, boost your gut balance, and support brain health. - Banana: 1/2 of a banana - although it’s high in sugar and you want to be mindful how many bananas you eat on a regular basis. It is rich in prebiotic fibers that feeds the good bacteria in your gut, helping to improve digestion and support a healthy microbiome. They’re also gentle on the stomach and can help regulate bowel movements for a better gut balance. In episode 3 I’ll show you another quick breakfast you can make in the morning that’s gut friendly 💖 Be sure to LIKE, COMMENT & SHARE 💖 #gutguide #guthealthmatters #guttips #guthealth #personaltrainer

مو أنا #بنات #مزز

مو أنا #بنات #مزز

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