@_seeheather: I get this question all the time! Firstly, I always recommend limiting the time you spend up close whether it’s on screens, reading, sewing etc. Take breaks every 20 mins. (20/20/20 rule). Every 20mins, look 20 ft away for at least 20 seconds to relax your eye muscles. Give them a break! When you’re completing near vision tasks with your distance glasses on, hold whatever you’re reading or doing about 16 inches away or further from your eyes. Wear sunglasses! UV protection is so important for your eyes to prevent needing cataract surgery in the future, and will help prevent other eye diseases. Stop smoking and eat leafy greens! ##eyedoctor##learnontiktok##vision##doctorsoftiktok##myopia