@mckaylaanne20: one of the best parts of my job ✈️ #congress #congressionalstaff #creatorsearchinsights #create #travel

mckayla

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Thursday 18 September 2025 17:14:08 GMT

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RissaBrew :

Love that backpack 🩷🩷 and the travel content!!

2026-10-06 00:03:13

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Emma Jack :

Your vibe is exactly what we love!🫶🏻 We’d be happy to gift you some of our jewelry for collab! Drop us a DM so we can chat 💌

2025-11-22 12:37:48

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mypersonalchat1 :

The support I receive from you all keeps me going. Thank you for being here — my DMs are open for genuine fans who want to connect ✨

2026-01-19 23:52:59

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رونالدو ‏واحد منا💚#fyp #foryou #cristiano #cristianoronaldo

رونالدو ‏واحد منا💚#fyp #foryou #cristiano #cristianoronaldo

#fypシ #foryou #xyzbca

#fypシ #foryou #xyzbca

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#اغنية_تيك_توك_مشهور #ريمكس🔥🖤 #ليبيا🇱🇾 #الجزائر🇩🇿_تونس🇹🇳_المغرب🇲🇦 #مصر

The perfect lamb for a leftover lamb sandwich. Using Simple Truth Lamb from @Checkers South Africa ! You literally cannot get any better 🥹 Lamb recipe: 1.8kg lamb Shoulder 1 head garlic halved 2 red onions 2 white onions Bunch of thyme Bunch of Rosemary Bunch of Parslet 750ml Chicken stock Method: Season your lamb with olive oil and salt and pepper. Place in a roasting tray on top of all the rough chopped vegetables and herbs. Bake at 220 degrees for 45 minutes then remove and add stock to the tray. Lower temp to 160 degrees, cover with tinfoil and bake for 4 hours. Baste every hour. Remove the tinfoil and bake for a further 30 minutes uncovered at 190 degrees. Rest and shred! #simpletruth #CheckersSouthAfrica #christmassandwich #lambsandwich

The perfect lamb for a leftover lamb sandwich. Using Simple Truth Lamb from @Checkers South Africa ! You literally cannot get any better 🥹 Lamb recipe: 1.8kg lamb Shoulder 1 head garlic halved 2 red onions 2 white onions Bunch of thyme Bunch of Rosemary Bunch of Parslet 750ml Chicken stock Method: Season your lamb with olive oil and salt and pepper. Place in a roasting tray on top of all the rough chopped vegetables and herbs. Bake at 220 degrees for 45 minutes then remove and add stock to the tray. Lower temp to 160 degrees, cover with tinfoil and bake for 4 hours. Baste every hour. Remove the tinfoil and bake for a further 30 minutes uncovered at 190 degrees. Rest and shred! #simpletruth #CheckersSouthAfrica #christmassandwich #lambsandwich

#NewOrleans

No floor required: The desk-friendly sciatica reset 🪑⚡👇 ⚠️ CRITICAL FIRST STEP: Sciatica isn’t a one-size-fits-all condition, so it’s always best to consult with a doctor or physical therapist before trying new exercises. If your pain is caused by a bulging disc, extending your spine helps push the disc away from the nerve. However, if your sciatica is caused by spinal stenosis or arthritis, backward bending can pinch the nerve further. Pay attention to your body: if your leg pain travels up toward your back, it’s working. If the pain shoots further down your leg, stop immediately! If extension feels good for your back, you can decompress your spinal discs, glide the irritated nerve, and open up your hip joints using only basic standing and seated movements right at your desk. Try this 3-step mobile routine: 1️⃣Seated Nerve Flossing: 10 smooth reps (Keep spine tall & flat; glides the nerve through tissues safely). 2️⃣Seated Figure-4 Hinge: 20-second hold (Opens the hip socket safely without rounding your lower back). 3️⃣Standing Back Extensions: 10 reps (Takes immediate pressure off the lower back disc space). 💾 SAVE this Reel to pull up the next time you feel that nerve pinch during the workday, and tag a coworker who spends hours sitting! Want access to my full workouts?? Comment “WORKOUT” below and I’ll DM yoU the direct link to sign up! 👇 #sciatica #sciaticarelief #mobility

No floor required: The desk-friendly sciatica reset 🪑⚡👇 ⚠️ CRITICAL FIRST STEP: Sciatica isn’t a one-size-fits-all condition, so it’s always best to consult with a doctor or physical therapist before trying new exercises. If your pain is caused by a bulging disc, extending your spine helps push the disc away from the nerve. However, if your sciatica is caused by spinal stenosis or arthritis, backward bending can pinch the nerve further. Pay attention to your body: if your leg pain travels up toward your back, it’s working. If the pain shoots further down your leg, stop immediately! If extension feels good for your back, you can decompress your spinal discs, glide the irritated nerve, and open up your hip joints using only basic standing and seated movements right at your desk. Try this 3-step mobile routine: 1️⃣Seated Nerve Flossing: 10 smooth reps (Keep spine tall & flat; glides the nerve through tissues safely). 2️⃣Seated Figure-4 Hinge: 20-second hold (Opens the hip socket safely without rounding your lower back). 3️⃣Standing Back Extensions: 10 reps (Takes immediate pressure off the lower back disc space). 💾 SAVE this Reel to pull up the next time you feel that nerve pinch during the workday, and tag a coworker who spends hours sitting! Want access to my full workouts?? Comment “WORKOUT” below and I’ll DM yoU the direct link to sign up! 👇 #sciatica #sciaticarelief #mobility

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