@sonkanifitness: How I take pure creatine monohydrate ✌️ #sonkanifitness #Fitness #creatine #supplementsthatwork #GymTok

Sonkani|fitness
Sonkani|fitness
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Region: ZA
Thursday 18 September 2025 18:17:05 GMT
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rellshi
Rellshi :
How much water?
2026-03-30 16:05:38
0
nyamboseomkhulu3
NyamboseOmkhulu💕 :
After meal isn’t bhuti?
2026-10-04 13:59:39
0
user3767575320380
buddy noks :
rise the the BP
2026-09-16 20:38:05
0
tito_charles
TitO🌟 :
I take mine two tyms aday
2026-07-23 09:00:56
0
sphesihle_mncwabe8
Sphesihle Mncwabe :
hello can I please message you aside 🙏🏻🙏🏻regarding creatine intake
2026-08-31 17:18:40
0
skhobokhobo.1
Mabhakazane :
what happen bhuti if I put 2 scoops?
2025-11-29 06:37:33
0
userkingacey3
Zulu Esikho Nyoka Yodumo :
bhut ngyajima ne but ngashinthsa indawo angsenazo insimb I do push ups... ngingaysebenzisa ?
2026-09-26 09:11:04
0
simply_oyama
simply_oyama :
Cold or warm water??
2026-05-06 21:35:31
0
phoswa222
SboCarvingArtist✍️👨‍🎨print. :
Idayisaph kwesiphi isitolo?
2026-02-24 08:56:08
0
theothermshengu
That guy :
No taste but works 👌
2025-09-22 08:55:28
5
thabo_ndiya
Thabo Ndiya :
Doesn't the instruction say in 250ml water?
2026-06-02 20:06:13
1
amzozo121
ammoza :
which can you recommend for weight loss
2026-01-09 14:24:25
0
mandisa_nkosi
Mandie Nkosi🩷💗♡° :
🥺🥺🥺hawu kanti kufakwa amanzi angaka not 200 ml? kshuth bengenza wrong all along?
2025-09-19 18:49:43
9
khomotsotlou196
General :
malin bhuti
2026-03-21 15:45:54
0
lwah_17
❤️🦋AzandeH🦋❤️ :
emanzini angaka Sonkani why
2025-09-20 05:06:58
2
themba232
Thembayena Nkazy :
Ngicela ukubuza I right, yin if uyiphuza ungakadli since muntu e gym eksen
2026-06-04 12:15:24
0
abuyilamashenge
Baba kaEnhle :
Msebenzi wale bafo ngabe yini? Cela ukwazi bhuti
2025-10-18 15:03:06
2
sandilemanyathi3
Sandilem82 :
Kungenzakalani mawungayiphuza b4 and after gym??
2025-09-19 13:20:38
1
amzozo121
ammoza :
can i loose weight while taking it
2026-01-09 14:02:48
0
captain.learder.com
C A P T A I N👨🕴 :
ngingazi tholaphi izinsimbi\equipment ngifuna uku gym endlini yami
2025-09-25 12:42:09
0
sfundo9
sfundo9 :
before or after gym?
2025-09-21 10:07:42
2
moniachunn
Viwe❤️❤️ :
I brought mine🥺🥺l cant wait ukuth ifike it was R210 ku take alot
2026-05-08 12:22:36
1
mkhandiwensimbi45
Mkhandi Wensimbi :
Manje wayiqala bhuti kuphoqelekile ukuthi uyiyeke noma uyakwazi ukuyoyeka kodwa ube ujima?
2025-09-21 13:49:10
0
smakade5
smakade5 :
Are you taking creatine only or u are using another supplement?
2025-09-29 16:47:34
2
yamkelambadu
yamkelambadu :
Into ozoyqubula abanye abantwana kuleyo gym weeee😭😂
2025-09-20 23:03:53
1
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