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iblameyearea :

maybe 6 to 7

Iman :

I'll chose a weight where I achieve falliure between 6-12 reps and gradually increse the weight once I can rep it for 12

brick shithouse :

I do 15 to 25 reps for side lat raises i tried 8 to 10 with heavier weight and didn't get a burn

︎︎︎︎︎ :

What about 2 sets till failure??

mubbu :

T🥀 :

“The last 46 reps are going to be the most stimulating for muscle growth” 📝

Relle :

Very well articulated 🫡

︎ ︎ :

and what's your opinion on going till failure and then lowering the weight and going for failure again a couple times?

MrWollas :

Investing early, I predict 783.2k views

Chunk Robinson :

So why wouldn’t 1 rep max everything work

⃟ :

Reply king

Carms :

6-8 for me

Paintalks :

Soliddddd take 🔥

Mark :

Some very good advice given there, and explained very well 💪

Getstrongwithyilz 💪🏽 :

8-12 for me 🫡

St✌️ :

Never knew you can be soo articulate love it🤣🤣

Sleeper_led :

Can you send me your workout schedule please.

Dott🍓 :

Offtop but when I use the pec machine I feel it in my arms/bicep, is it just a problem in my form

Margi Edwards :

Love your contents so much! 👏

Saint🤲🏾🕊️ :

Good to see a fellow brother speak evidence based 💪🏿

Myths&Monsters :

Very good advice. A lot of body builders say it’s that last third of your reps where you are really struggling that triggers growth stimulus

tovaritch_. :

sets?

ijerkoffdaily_ :

Is 6-10 good or should I go for 6-8

Benitto Riddick 🇧🇭 :

you're right bro endurance training is good for beginners = low resistance and high Reps🔥

Vincent Bror :

What about 2 sets of low reps high wheight then 1 back-off for hypertrophy?