@zain67r: ✅Leg Press - Muscle Activation by Foot Position 📌1. Narrow Stance (Close Foot Position)Places greater emphasis on the vastus lateralis (outer quad).📌2. Wide StanceI ncreases activation of the adductors and the vastusmedialis (inner quad).📌3. High Foot PlacementShifts focus to the glutes and hamstrings.📌4. Standard Foot Placement Provides a more balanced activation of thequadriceps overall. #legpress #legtraining #homegymequipment #muscleactivation #fitnessgirl