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@prettynikky6: *Good morning another succesful Work Done Overnight...If you can take the risk you will get rich. DONT Think that I will just do money for you for free you need money to find money and stop begging me to help you if you can't pay money for native materials needed for your work.....WEALTH is all about SACRIFICE.. GREAT WEALTHY FAMILY all the Way 💯✅✅*

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Friday 19 September 2025 12:35:05 GMT
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Spiralling over something someone said usually isn't random, your brain is trying to work something out, whether that's figuring out if you were wrong, whether the other person's story adds up, or how to feel safe again after sensing something was off. Naming exactly what you're spiralling about, rather than letting it run unchecked, is often the first thing that starts to quiet it. There's a specific kind of spiralling worth knowing about too, the kind that happens when someone's actions don't line up with what they're telling you. If someone keeps hurting you and then offers an explanation that contradicts what you actually experienced, of course you're going to end up spiralling, because your mind is trying to force belief in something your body already knows isn't true. In that case, the spiralling was never really about you overthinking, it was a completely reasonable reaction to a genuine mismatch. Once you understand what's driving it, ask yourself whether there's actually something you can do, and be honest about whether that step comes from self-trust or from a pull to over-apologise and take on blame that isn't yours. If there's genuinely nothing to be done right now, the spiralling doesn't need fixing, it needs soothing. Calming yourself first, before acting on anything, and reminding your body that discomfort in this moment doesn't mean something bad is coming, changes everything about how the situation feels, and how well you're likely to be heard when you do eventually address it Official accounts and resources: www.ellyanastasiades.com #spiraling #spiralling #relationshiptok #relationshipproblems #relationshiptips
Spiralling over something someone said usually isn't random, your brain is trying to work something out, whether that's figuring out if you were wrong, whether the other person's story adds up, or how to feel safe again after sensing something was off. Naming exactly what you're spiralling about, rather than letting it run unchecked, is often the first thing that starts to quiet it. There's a specific kind of spiralling worth knowing about too, the kind that happens when someone's actions don't line up with what they're telling you. If someone keeps hurting you and then offers an explanation that contradicts what you actually experienced, of course you're going to end up spiralling, because your mind is trying to force belief in something your body already knows isn't true. In that case, the spiralling was never really about you overthinking, it was a completely reasonable reaction to a genuine mismatch. Once you understand what's driving it, ask yourself whether there's actually something you can do, and be honest about whether that step comes from self-trust or from a pull to over-apologise and take on blame that isn't yours. If there's genuinely nothing to be done right now, the spiralling doesn't need fixing, it needs soothing. Calming yourself first, before acting on anything, and reminding your body that discomfort in this moment doesn't mean something bad is coming, changes everything about how the situation feels, and how well you're likely to be heard when you do eventually address it Official accounts and resources: www.ellyanastasiades.com #spiraling #spiralling #relationshiptok #relationshipproblems #relationshiptips
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