@gracewalkerchoreography: Want to become flexible fast? Show off your splits? Follow this daily tutorial! Repeat up to 3 times a day for the best results! Please warm up before stretching to avoid injury 💫 #howto #stretch #tutorials #splits #flexible
gracewalkerchoreography
Region: GB
Friday 19 September 2025 15:14:26 GMT
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✨️ INES ✨️ :
i swear the back of my knees are never happy its really holding me back at extensions.
2025-09-19 15:48:01
7879
charliewaltersvocalist :
Just got to step 1… I can’t touch the floor with my legs straight sooooo
2025-09-20 00:53:22
5658
𝐬𝐚𝐦𝐚𝐫𝐚 :
ill do this for a month and report back! remind me🥹
2026-04-14 09:56:46
5
୨୧⋆ ♫⋆。 𝐇𝐚𝐧𝐧𝐚 。♪ ₊˚♬゚. :
Doing this for 1 month and will update through the month
2026-03-14 21:27:20
47
#julierocks :
How to get flexible: do a split!😌
2025-09-21 17:29:46
570
☆adee__🇷🇴 :
you lost me at splits
2025-09-21 10:19:35
591
surviving :
I cant even touch my toes chat am I cooked✌️🥹
2025-12-17 19:02:14
378
Disneygirl :
From being barely flexible, how long do you think it will take for me to see progress if I do this daily?
2025-09-20 02:17:34
587
ⵔⵉⵔⵉ :
I'm hyper mobile I could do every one of these moves easily but I'm not flexible
2025-10-05 13:09:28
113
silvia :
u lost me at 7 and 8 😭
2025-09-21 12:01:21
669
dowy :
and then you google HOW TO RECOVER FROM MUSCLE PAIN FAST 😅😅
2025-09-20 22:19:29
74
:
HUHU GIRL THE FIRST ONE HURTS
2025-12-12 13:20:58
100
QUENTIN :
and if we are not very flexible how many weeks?
2025-09-21 10:03:17
359
hmmm_lia :
Bro it’s getting flexible for a reason how am I ment to do these when I can’t even touch my toes
2026-01-04 07:37:35
7
xXZonii3 :
my legs are too tall, and my arms are too short 😭
2025-12-11 12:42:07
8
Jessie May :
I miss being flexible:(
2025-11-08 10:35:06
6
Mizuki :
Remind me! I wanna become more flexible
2026-02-19 23:23:59
6
selena :
my dream is to able to hold my leg up like that
2025-11-08 00:02:55
11
kookiest_.newlitcha 👖✨🐸 :
Malasana pose HURTS.
2025-12-17 13:40:17
79
Tati :
how to get splits😔
2025-09-19 20:02:23
152
usedfora :
I can’t do step one
2025-10-01 23:03:59
5
Dayna Codarin :
as far as I get to my front split for now
2025-09-26 15:15:45
21
clo :
lm really struggling to get that malasana pose 💔
2025-09-29 22:15:15
32
abi 🏹 :
starting routine today and I’ll keep updating
2026-01-13 16:49:58
10
aria blair:👄 :
I can't do the middle 😭
2025-09-19 15:36:36
22
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