@gracewalkerchoreography: Want to become flexible fast? Show off your splits? Follow this daily tutorial! Repeat up to 3 times a day for the best results! Please warm up before stretching to avoid injury 💫 #howto #stretch #tutorials #splits #flexible
gracewalkerchoreography
Region: GB
Friday 19 September 2025 15:14:26 GMT
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✨️ INES ✨️ :
i swear the back of my knees are never happy its really holding me back at extensions.
2025-09-19 15:48:01
7965
kookiest_.newlitcha 👖✨🐸 :
Malasana pose HURTS.
2025-12-17 13:40:17
104
#julierocks :
How to get flexible: do a split!😌
2025-09-21 17:29:46
577
charliewaltersvocalist :
Just got to step 1… I can’t touch the floor with my legs straight sooooo
2025-09-20 00:53:22
5870
𝓐𝓿𝓪 𝓦𝓲𝓵𝓵𝓸𝔀. 𝓜 :
Remind me every time you see this
2026-08-02 17:46:22
11
Disneygirl :
From being barely flexible, how long do you think it will take for me to see progress if I do this daily?
2025-09-20 02:17:34
600
surviving :
I cant even touch my toes chat am I cooked✌️🥹
2025-12-17 19:02:14
493
samara :
ill do this for a month and report back! remind me🥹
2026-04-14 09:56:46
7
QUENTIN :
and if we are not very flexible how many weeks?
2025-09-21 10:03:17
366
@mariekibutha :
Bring me back everytime you see this
2026-02-18 18:58:38
26
silvia :
u lost me at 7 and 8 😭
2025-09-21 12:01:21
675
ⵔⵉⵔⵉ :
I'm hyper mobile I could do every one of these moves easily but I'm not flexible
2025-10-05 13:09:28
118
Only In Mae :
Me saving this like I’m actually gonna work on becoming more flexible is diabolical 😂🤣
2025-12-07 03:41:38
6
☆adee__🇷🇴 :
you lost me at splits
2025-09-21 10:19:35
598
xXAlliZonii3 :
my legs are too tall, and my arms are too short 😭
2025-12-11 12:42:07
9
sei :
HUHU GIRL THE FIRST ONE HURTS
2025-12-12 13:20:58
109
Dayna Codarin :
as far as I get to my front split for now
2025-09-26 15:15:45
26
selena :
my dream is to able to hold my leg up like that
2025-11-08 00:02:55
14
. :
starting routine today and I’ll keep updating
2026-01-13 16:49:58
12
hmmm_lia :
Bro it’s getting flexible for a reason how am I ment to do these when I can’t even touch my toes
2026-01-04 07:37:35
7
Tati :
how to get splits😔
2025-09-19 20:02:23
155
dowy :
and then you google HOW TO RECOVER FROM MUSCLE PAIN FAST 😅😅
2025-09-20 22:19:29
75
Mizuki :
Remind me! I wanna become more flexible
2026-02-19 23:23:59
6
Charlie :
How to be flexible when your already flexible ahh
2025-12-15 11:14:56
6
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