@hidingledee: i dont wanna leave ANYYY gains on the table ifykyk 😭🥀also pls dont mind how i look its been a long day #gym #GymTok #anteriorpelvictilt

Malkiel Yah :

Hmm rdl, also if you focus on your core more that’s help me

Anthony :

You’re form good it’s just Keep you’re head up when you’re doing it you’ll feel it a lot more

eggghan :

Instead of rounding your back maybe think about it as pulling your shoulders over. I think it’ll help to hold the weight low since it’s pushing your shoulders up. But be careful with back stuff! If this feels good then keep doing it. I left lots of gains on the table so I am no professional lol

️ :

I have the power

user223762556 :

If the support pad is hip height you're targeting your lower erectors so maybe try lowering the pad 😊

Kevin :

Tbh idk gang, looks fine to me

Eric :

Yea this looks fine to me

pintareff :

straight back is generally the correct form for most exercises

. :

Mr.downbad :

It depends on what you're trying to hit. That can target the glute or the rector muscles in your back. Either one has a slightly different setup and form.

無謀なピエロ :

Shivam🐉 :

I agree with Kevin

☾ ⋆*･ﾟ:⋆*･ﾟ :

Looks okay, just imagine your doing a hip thrust against the pad and you should feel the burn

Ke|基肖 :

Akuma 🍉 :

ur not going to my house after 💔 it’s killing ur gains trust

shadhdicidjf :

Wyd

Whyulookinhoe :

🥰🥰🥰

MKCA :

Put the cushion thing lower so you can go lower, hold the weight like a hug to help round your back a bit more :) but honestly if this form makes your butt burn, then it’s working for you!

Fernando :

the back looks good to me 🤨? I just gotta rewatch the beginning to make sure

kb :

Keep your chin tucked in all the way 💕

ihatenaggerz :

Lower the pad

vvoxtest :

maybe lower the pad