@abbiedennisonfit: Muscle memory is real !!! I took 5 weeks away from the gym around my ultramarathon due to tapering, recovery, and lots of travel in between. But after just three sessions back, I’ve already matched (and even beaten) my pre-race numbers, hitting my heaviest RDLs since March 2024 Right now, I’m the fittest and fastest I’ve ever been, while also pushing strength levels I’ve previously only reached back when I was training purely for hypertrophy and strength So remember, with consistency you CAN have both. And even after time off, your strength comes back a lot faster than you think 🔗 in b!0 to join my hybrid training team

Abbiedennison

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Friday 19 September 2025 17:02:43 GMT