@micah_foreverfit: OBLIQUE EXERCISE 🤝🏼 The cable chop or Oblique twist Is a great exercise For rotational strength of the torso and oblique development. Honestly, A personal favour of mine. But it can be tricky to get it done correctly as a beginner. 1. Place the cable at chest height, for best range motion at the torso and comfort 2. Hand closest to the cable takes the weight, the other hand overlaps and clasps the handle 3. stand far enough away that you are already an arms length away and torso is fully rotated 4. Stand about a foot back from the cable not directly in front. (cable will rub against the body making it hard to finish the movement 5. Keep Stance outside shoulder width for a stable base 6. Keep the cable handle in front of the chest all the way through the movement. to ensure that the arms are not doing the work 7. We want the core to do the work rotating the trunk of the spine 8. Be sure to use a full 180 degree range #Core workout #obliques #abroutine #6pack #corestrength #gymrat #personaltrainer

Micah

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Friday 19 September 2025 18:56:29 GMT