@infonews.ofc: Ninguém te conta a verdade sobre o NAC #😱‼️ #inchaço #ansiedade ##nac##saude

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Friday 19 September 2025 20:17:06 GMT
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edu.arthur2
Infinita Graça 🕊️ :
Só Jesus faz milagres
2025-09-20 14:48:00
2
rosiaprodrigues
@Rosi 1976 :
boa tarde
2025-09-28 17:01:12
0
jessyttk02
Tia do Shop 🛍️ :
vdd
2025-09-19 20:45:17
1
lucyana492
LUCIANA 💕🔐 :
qual é o modo de usar
2025-09-27 19:26:31
0
cicero.ricardao
Cicero Ricardao :
blz
2025-09-27 11:54:42
1
carlosalbertocost23
Carlos Alberto :
Legal,👏
2025-09-20 17:14:45
1
claudirleirosa_leii
Claudirlei Rosa :
👏👏👏
2025-09-30 22:24:06
1
murilogaioso
murilogaioso :
🥰
2025-09-23 14:49:01
1
victoraleraposo
Victor Alexandre Raposo :
show de produto 🥰😁👍top
2025-09-20 14:58:57
1
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Neck pain & headaches when looking down? The nervous system could be freezing up to protect you. Check out the link in my bio to find out more about my signature pain process! Here’s what’s really happening: when pain or injury occurs, the nervous system often restricts movement to prevent further damage. While this is helpful in the short term, the problem arises when the nervous system never fully “resets” and continues to limit your ability to move. Over time, this creates poor motor control and increased tension. The muscles around the upper neck, responsible for controlling how your head moves against gravity, become overactive, spasm, and create pain. This is why stretching or massage may provide temporary relief, but the problem keeps coming back because the underlying issue is loss of control, not just tight tissue. To address this, we need to retrain the nervous system and restore proper movement patterns. In this video, I’ll walk you through a simple 3-step progression designed to rebuild trust in these muscles and joints. First, start by supporting your head with your hands while looking down. This reduces the load of gravity and allows your muscles to begin moving without fear or resistance. Second, progress to looking down without the support of your hands, so your muscles gradually learn to control the descent against gravity. Finally, add a forward lean, which increases the gravitational load and challenges your system even more. Each step is about teaching your body to move with control rather than guarding in spasm. This approach shifts the focus from short-term relief to long-term correction. By retraining the nervous system, you can reduce spasms, restore proper mechanics, and ultimately decrease headaches that come from upper cervical dysfunction! Give it a try, and let me know how it feels in the comments! #neckpain #headaches #posture #nervoussystem #physicaltherapy
Neck pain & headaches when looking down? The nervous system could be freezing up to protect you. Check out the link in my bio to find out more about my signature pain process! Here’s what’s really happening: when pain or injury occurs, the nervous system often restricts movement to prevent further damage. While this is helpful in the short term, the problem arises when the nervous system never fully “resets” and continues to limit your ability to move. Over time, this creates poor motor control and increased tension. The muscles around the upper neck, responsible for controlling how your head moves against gravity, become overactive, spasm, and create pain. This is why stretching or massage may provide temporary relief, but the problem keeps coming back because the underlying issue is loss of control, not just tight tissue. To address this, we need to retrain the nervous system and restore proper movement patterns. In this video, I’ll walk you through a simple 3-step progression designed to rebuild trust in these muscles and joints. First, start by supporting your head with your hands while looking down. This reduces the load of gravity and allows your muscles to begin moving without fear or resistance. Second, progress to looking down without the support of your hands, so your muscles gradually learn to control the descent against gravity. Finally, add a forward lean, which increases the gravitational load and challenges your system even more. Each step is about teaching your body to move with control rather than guarding in spasm. This approach shifts the focus from short-term relief to long-term correction. By retraining the nervous system, you can reduce spasms, restore proper mechanics, and ultimately decrease headaches that come from upper cervical dysfunction! Give it a try, and let me know how it feels in the comments! #neckpain #headaches #posture #nervoussystem #physicaltherapy

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