Dr. Grace | hEDS, pelvic floor
Region: US
Saturday 20 September 2025 00:33:17 GMT
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Aleks :
First time ever at a yoga class and everyone freaked out when I went into a lotus position. Apparently it's rare and difficult. It's my preferred sitting position lmao
2025-09-20 07:28:52
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Cat 🏳️🌈🫸🏼🏳️⚧️⛓️🛐 :
Omg… I’ve been having worsening lower back/hip pain and honestly just all over my upper body over the last couple of years and always felt that I just needed a really good stretch, but nothing that I was doing felt like actually stretching! I have to contort myself against door frames and walls and on my couch to get any feeling of stretch which I actually crave… But then sometimes I’ll relax my arm or my leg in a specific position and really feel a pull! I also sometimes feel really unstable in my hips when walking. Anyone else? 😭
2026-10-15 18:57:11
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GlamGothDiva :
I was always SO confused by “stretching” like what am I supposed to be stretching because this just feels like being
2025-09-20 04:57:42
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Steve. :
Oh. I thought I was just doing all the stretches wrong. Hamstrings were the only one that ever felt like a stretch...
2025-09-20 03:15:13
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Nerdsgonemidwest 🍅 | UGC :
I always thought stretching before gym or dance team practice was just a formality. I never had any resistance. 🤣
2025-09-20 03:35:51
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Leah Alett Stearns :
You’ve made me come to the conclusion that I’m most likely hypermobile
2025-09-20 00:47:59
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( •ᴗ•) jeppa ✨️🇦🇺 :
I did gymnastics as a kid and was always praised for being the most flexible kid in every situation 😭 now looking back i just basically had no joints lmao
2025-09-20 07:48:18
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laurenchecchio993 :
I’m 51 and can do the splits and all of these my husband is a physical therapist, and he says that I need to strengthen not stretch also
2025-10-08 02:47:29
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🐞✨ :
watching this while my knees are flat on the ground facing each other like the first pose
2026-01-31 06:20:47
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Noosewithagoose :
Didn’t know I could do the underleg grab 🤣 not often I learn a new one 🫡👌
2025-12-14 22:44:26
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Leah <3 :
i only feel some sort of stretch with my right side 😭😭
2025-11-08 19:53:00
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F*€KTHISIMOUT :
But then for things like warming up and stretching before/ after sports or working out, should you still stretch then? And also how do you relieve pain or discomfort throughout the day if not stretching? Is it like stretching relieves discomfort in short term, but strengthening relieves it in long term?
2025-10-10 05:00:39
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Emlyyyyy :
I thought I was just really flexible and good at yoga
2025-09-21 01:02:09
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Missdianelee :
Pretty sure I’m hyper mobile 😂
2025-09-20 15:35:26
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Arista Delancy :
Thats me!
2025-11-12 03:09:23
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Bill Murray :
Wait. You can stretch your chest???? What????
2025-11-07 02:00:07
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Brain Ritual :
This is great 💚 Thanks for sharing!
2025-09-22 21:43:52
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Cheshire Katana :
I used to annoy dance or fitness teachers by asking where I was supposed to feel the stretch. They thought I was bragging; I was just confused because I wasn’t feeling anything.
2025-10-07 05:39:23
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Cyn/Solver 👅𖥂 :
wait i thought it was normal to be able to do this 😭🙏
2025-10-19 00:39:52
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Mosspawzzz :
uhm... your cat is on the counter 😅
2025-10-21 23:19:41
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jamielnash :
I remember being so confused by stretching in gym class. I felt NOTHING! I didn’t really understand at the time that other people COULD feel the stretch. I very carefully tried to do some of these maneuvers in this video, and still felt no sensation of pull.
2025-12-02 21:22:54
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pnktchen_und_anton :
Wait… this is Not normal?!
2025-09-20 20:57:52
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Ursula Wagh :
Yup I think you diagnosed me with just this video. I thought for many years this was just normal because I am a former figure skater and dancer. My rheumatologist recommended I get dna tested for hEDS. Working on strength changed my life! PT has been and continues to be a part of my healing ❤️🩹
2025-11-06 02:21:11
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angry.and.gay :
I know I’m hyper mobile, but it still always surprises me when I find out what a normal range of motion is…cause what??? Like what do you mean most people can’t bend that way
2025-09-20 09:40:01
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Kassinova :
This is why yoga is so hard and soooooo easy at the same time
2025-09-20 03:46:17
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