Dr. Grace | hEDS, pelvic floor
Region: US
Saturday 20 September 2025 00:33:17 GMT
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GlamGothDiva :
I was always SO confused by “stretching” like what am I supposed to be stretching because this just feels like being
2025-09-20 04:57:42
34983
Aleks :
First time ever at a yoga class and everyone freaked out when I went into a lotus position. Apparently it's rare and difficult. It's my preferred sitting position lmao
2025-09-20 07:28:52
369
ndzikdug :
That’s me
2025-11-17 01:23:22
5
🤍alice!! :
what about butterfly pose? it’s always been so easy to rest my knees on the ground and i was surprised it isn’t the same for most ppl
2025-09-21 18:49:55
2
Darth nihilus :
my joints be super weird like i can dislocate most of my joints.
2026-07-09 03:46:11
0
Steve. :
Oh. I thought I was just doing all the stretches wrong. Hamstrings were the only one that ever felt like a stretch...
2025-09-20 03:15:13
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Leah Alett Stearns :
You’ve made me come to the conclusion that I’m most likely hypermobile
2025-09-20 00:47:59
3850
Nerdsgonemidwest 🍅 | UGC :
I always thought stretching before gym or dance team practice was just a formality. I never had any resistance. 🤣
2025-09-20 03:35:51
5034
( •ᴗ•) jess ✨️🇦🇺 :
I did gymnastics as a kid and was always praised for being the most flexible kid in every situation 😭 now looking back i just basically had no joints lmao
2025-09-20 07:48:18
521
pnktchen_und_anton :
Wait… this is Not normal?!
2025-09-20 20:57:52
1436
angry.and.gay :
I know I’m hyper mobile, but it still always surprises me when I find out what a normal range of motion is…cause what??? Like what do you mean most people can’t bend that way
2025-09-20 09:40:01
4231
Kcanestorp :
What about the butterfly leg stretch, I am self diagnosed hEDS and I can touch the ground with my knees, feet touching all the way pulled in
2025-10-19 01:39:52
5
Kassinova :
This is why yoga is so hard and soooooo easy at the same time
2025-09-20 03:46:17
2342
Rachel Knight :
When you showed the normal range of movement I was like surely she is joking😂
2025-09-24 22:32:22
297
Zurzzles :
I played a lot of sports and I never understood “warming up” like what do you mean you can’t just go from 0-100 whenever you want? Also rolled ankles, why is everyone out 6 weeks for “rolling their ankle” I roll it 3-4 times a week it’s no big deal…. Ahhh 😮😬😳 it all makes sense now
2025-09-20 03:33:45
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crissaraujo.04 :
The need to stretch because my back is tight but nothing feels like a stretch is so frustrating
2025-09-20 05:58:39
1907
Rebeccae.fr :
This is so validating! Thank you!
2025-09-22 23:21:57
6
Human Portal :
When I learn more about “normal” range of motion, I inevitably wonder how people function being so limited.
2025-09-24 01:51:26
235
saltymama :
SO HOW DO I STRETCH?????
2025-09-21 00:00:23
5
𝔇𝔢𝔞𝔫𝔫𝔞 :
Anyone else confused that they’re stretches cause you just sit like that normally 😂
2025-09-20 06:53:37
272
Broadway Bookshelf Ali 🇨🇦 :
Not you demonstrating my least favorite stretch from sports (the twisty hip one😂) I was always like WHAT IS THIS SUPPOSED TO STRETCH I FEEL NOTHING
2025-09-20 01:25:56
259
Theia 🏳️⚧️ :
long before I knew I was hyper mobile I went to a chiropractor after a car accident, he had me do #2 to stretch my lower back. He was standing behind me, and I spun around and made eye contact. he went VERY pale. He thought I broke my spine.
2025-09-21 05:45:11
239
My Secret Life of Pain :
I’m still so amazed that the majority of healthcare workers can’t comprehend how this kind of hypermobility can cause problems for people
2025-09-20 18:42:02
176
amithedramaidontknowher :
Getting a good spine stretch is the quest of my life.
2025-09-20 14:02:59
56
Lillian Howard :
When my yoga teacher is like let’s do these stretches but be careful I’m I’m just flopping around like a fish trying to turn inside out cause I can’t feel anything 😂
2025-09-20 04:23:21
101
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