Dr. Grace | hEDS, pelvic floor
Region: US
Saturday 20 September 2025 00:33:17 GMT
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Aleks :
First time ever at a yoga class and everyone freaked out when I went into a lotus position. Apparently it's rare and difficult. It's my preferred sitting position lmao
2025-09-20 07:28:52
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user5914357606175 :
I drive an automatic and recently been struggling with wanting to put my (no driving) leg up in a lotus pose. As soon as I do it I put it down again cos I figure it’s not a safe way to drive, but it feels so much more comfortable!
2025-09-20 14:35:52
527
Steve. :
Oh. I thought I was just doing all the stretches wrong. Hamstrings were the only one that ever felt like a stretch...
2025-09-20 03:15:13
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GlamGothDiva :
I was always SO confused by “stretching” like what am I supposed to be stretching because this just feels like being
2025-09-20 04:57:42
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angry.and.gay :
I know I’m hyper mobile, but it still always surprises me when I find out what a normal range of motion is…cause what??? Like what do you mean most people can’t bend that way
2025-09-20 09:40:01
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Nerdsgonemidwest 🍅 | UGC :
I always thought stretching before gym or dance team practice was just a formality. I never had any resistance. 🤣
2025-09-20 03:35:51
5078
pnktchen_und_anton :
Wait… this is Not normal?!
2025-09-20 20:57:52
1439
Leah Alett Stearns :
You’ve made me come to the conclusion that I’m most likely hypermobile
2025-09-20 00:47:59
3865
( •ᴗ•) jess ✨️🇦🇺 :
I did gymnastics as a kid and was always praised for being the most flexible kid in every situation 😭 now looking back i just basically had no joints lmao
2025-09-20 07:48:18
525
KTGeoghegan :
But I call all of that “sitting on the floor”?
2026-02-04 18:41:39
6
Arista Delancy :
Thats me!
2025-11-12 03:09:23
6
Tickle my toes :
OK, so one of my legs can do it without feeling a stretch, but the other one can’t
2026-01-19 07:54:25
6
Sophia :
A
2026-03-15 04:41:31
6
Noosewithagoose :
Didn’t know I could do the underleg grab 🤣 not often I learn a new one 🫡👌
2025-12-14 22:44:26
6
laurenchecchio993 :
I’m 51 and can do the splits and all of these my husband is a physical therapist, and he says that I need to strengthen not stretch also
2025-10-08 02:47:29
6
Kcanestorp :
What about the butterfly leg stretch, I am self diagnosed hEDS and I can touch the ground with my knees, feet touching all the way pulled in
2025-10-19 01:39:52
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Emlyyyyy :
I thought I was just really flexible and good at yoga
2025-09-21 01:02:09
6
Leah <3 :
i only feel some sort of stretch with my right side 😭😭
2025-11-08 19:53:00
5
ZareaThirteen :
I feel so called out yet validated at the same time 🤣
2025-09-28 14:50:08
6
Kassinova :
This is why yoga is so hard and soooooo easy at the same time
2025-09-20 03:46:17
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jamielnash :
I remember being so confused by stretching in gym class. I felt NOTHING! I didn’t really understand at the time that other people COULD feel the stretch. I very carefully tried to do some of these maneuvers in this video, and still felt no sensation of pull.
2025-12-02 21:22:54
5
not nora :
Reminds me of being a kid in P.E. when we'd have to reach for our toes and being like whats even the point bc i can STILL put my whole hand on the ground. I was always concerned why i was so much more flexible than others😭
2025-12-02 06:29:15
5
Ursula Wagh :
Yup I think you diagnosed me with just this video. I thought for many years this was just normal because I am a former figure skater and dancer. My rheumatologist recommended I get dna tested for hEDS. Working on strength changed my life! PT has been and continues to be a part of my healing ❤️🩹
2025-11-06 02:21:11
5
coolbeansrodeo :
That explains so much! My husband was trying to show me some stretches and I couldn't feel anything really stretching like he did, even when I went a lot further.
2025-10-07 16:52:02
5
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