@nade_afg: Cordless Leaf Blower & Turbo Car Dryer. #leafblower #cardry #fypシ #afghantiktok #هزاره_ازبک_تاجک_پشتون_ترکمن_🇦🇫

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Nadeem🇦🇫
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Saturday 20 September 2025 02:18:28 GMT
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20 Low-Calorie Foods That Kept Me Full While Shredding 🍽️🔥 Most people fail a cut because they’re hungry all the time. These foods made dieting 10x easier for me 👇 🥒 Cucumber – Basically water with crunch ➡️ 16 kcal 🍓 Strawberries – Sweet & juicy ➡️ 32 kcal 🍜 Konjac noodles/rice – Pasta feel, almost no cals ➡️ 9 kcal 🧂 Mustard (no sugar) – Flavor without calories ➡️ 5–10 kcal 🍄 Mushrooms – Air-fried = magic ➡️ 22 kcal 🥬 Spinach – Fiber boost for eggs/shakes ➡️ 23 kcal 🌽 Sweet Corn – Satisfying in small portions ➡️ 86 kcal 🥤 Coke Zero – Not food, but a lifesaver ➡️ 0 kcal 🧊 Egg Whites – Pure protein ➡️ 52 kcal 🥤 Sugar-Free Jelly – Crush sweet cravings ➡️ 5–10 kcal 🥦 Cauliflower – Mash, roast, rice it ➡️ 25 kcal 🍅 Tomatoes – Fresh or cooked ➡️ 18 kcal 🍫 Cocoa Powder – Flavor bomb ➡️ 15 kcal (5g) 🥑 Seaweed Snacks – Salty, crunchy ➡️ 35 kcal 🍉 Watermelon – Hydrating & filling ➡️ 30 kcal 🧇 Zero-Cal Syrups – For oats/pancakes ➡️ 0–5 kcal 🥗 Asparagus – Digestion support ➡️ 20 kcal 🍚 Egg White Wraps – Protein-packed wraps ➡️ 30–40 kcal 🫐 Raspberries – High in fiber ➡️ 52 kcal 🥒 Shirataki Noodles – Another pasta swap ➡️ 9 kcal 🍠 Sweet Potato – Higher cals but great volume ➡️ ~86 kcal 💡 Save this list and make your next cut EASY instead of miserable. 👉 Want to stop guessing and actually get lean the right way? Follow @luc_asthetic, comment “GUIDE” and I’ll send you my FREE Fat Loss Guide. 🔥 DM me “ELITE” for premium 1-1 fitness coaching  #lifting #gymtips #shredded #pump #aesthetics
20 Low-Calorie Foods That Kept Me Full While Shredding 🍽️🔥 Most people fail a cut because they’re hungry all the time. These foods made dieting 10x easier for me 👇 🥒 Cucumber – Basically water with crunch ➡️ 16 kcal 🍓 Strawberries – Sweet & juicy ➡️ 32 kcal 🍜 Konjac noodles/rice – Pasta feel, almost no cals ➡️ 9 kcal 🧂 Mustard (no sugar) – Flavor without calories ➡️ 5–10 kcal 🍄 Mushrooms – Air-fried = magic ➡️ 22 kcal 🥬 Spinach – Fiber boost for eggs/shakes ➡️ 23 kcal 🌽 Sweet Corn – Satisfying in small portions ➡️ 86 kcal 🥤 Coke Zero – Not food, but a lifesaver ➡️ 0 kcal 🧊 Egg Whites – Pure protein ➡️ 52 kcal 🥤 Sugar-Free Jelly – Crush sweet cravings ➡️ 5–10 kcal 🥦 Cauliflower – Mash, roast, rice it ➡️ 25 kcal 🍅 Tomatoes – Fresh or cooked ➡️ 18 kcal 🍫 Cocoa Powder – Flavor bomb ➡️ 15 kcal (5g) 🥑 Seaweed Snacks – Salty, crunchy ➡️ 35 kcal 🍉 Watermelon – Hydrating & filling ➡️ 30 kcal 🧇 Zero-Cal Syrups – For oats/pancakes ➡️ 0–5 kcal 🥗 Asparagus – Digestion support ➡️ 20 kcal 🍚 Egg White Wraps – Protein-packed wraps ➡️ 30–40 kcal 🫐 Raspberries – High in fiber ➡️ 52 kcal 🥒 Shirataki Noodles – Another pasta swap ➡️ 9 kcal 🍠 Sweet Potato – Higher cals but great volume ➡️ ~86 kcal 💡 Save this list and make your next cut EASY instead of miserable. 👉 Want to stop guessing and actually get lean the right way? Follow @luc_asthetic, comment “GUIDE” and I’ll send you my FREE Fat Loss Guide. 🔥 DM me “ELITE” for premium 1-1 fitness coaching #lifting #gymtips #shredded #pump #aesthetics

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