@pheel_decor: Let’s transform you Abestos ceiling to POP look alike. #pop #abestos #ceiling #skimming #revamp #cornermould #popchallenge #painting #painter #wallemperor #pheeldecor #ijebuode #sagam #ogunstate

Best painter in Ijebu👨🏿‍✈️💫

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Region: NG

Saturday 20 September 2025 12:07:47 GMT

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Comments

_Taana_ :

This is very risky and dangerous to your health

2026-05-05 04:53:54

27

Uche :

Was thinking of this until I saw its harmful in the comment section

2026-07-24 12:32:44

1

Nonesuch Nurse :

This work is so beautiful.... But Please know that asbestos is highly hazardous when the microscopic firbre is released into the air can cause serious respiratory issues later in life

2026-06-09 07:46:02

5

itsnela52 :

Can you do this for me in Egbeda one room hi much will cost me

2026-02-16 12:03:31

2

OLUCHI-GLORY🔮💎 :

How much can this cost ?

2025-12-18 17:25:21

18

Milash_aesthetics :

Anyone in Phc that can do this?

2026-05-31 08:33:33

2

maumau :

Can a ceiling fan still be used on it?

2025-12-30 19:24:12

10

FADAKA 🥰 :

For a 4 ceiling shop how much will this coast pls

2026-02-02 17:47:23

1

Kemigth confectionery 🎂🎂 :

How much jst sitting room

2026-02-17 12:37:09

0

Gift Appolos :

this is beautiful

2026-05-11 16:33:41

1

DJChenz :

Do you have any painter in ijebu ode that can paint and re-arrange a room today and get paid???

2026-04-15 01:34:14

1

Empire :

Can you refer me to someone who can do it for me in Abuja

2026-04-24 12:02:46

1

pretty_ferrari :

How much for room and palour

2026-01-15 08:27:10

1

Anita Amadi :

where is your location

2026-01-02 18:02:00

0

Nasaphy📸✨ :

How much for a room in Lagos?

2026-05-21 13:01:46

0

molasade2 :

Would the abescos be removed totally?

2026-06-01 11:24:19

0

Tiana_Anson :

This is so beautiful 🥰

2026-02-01 18:40:35

1

priscybeautyboxstudio :

Location

2026-01-03 12:48:41

0

zanywears0 :

please 🙏 how much can it cost me for just a room

2026-03-01 14:33:45

1

Dah Klassic Kingjar :

Hello pls how can i reach you? I need your service in Abeokuta

2026-05-12 13:11:06

1

Queen Esther Ewa :

I really prefer this. When I'm ready this is what i will do

2026-04-27 11:32:07

1

Diva🦋Empire 🦋 :

How much for just my parlor and dining area

2026-02-06 18:25:07

2

Nnamdi Patrick :

What’s the type of paint used

2026-04-08 08:37:15

1

omowunmi fabric lovers ❤️ :

I want this

2026-02-12 22:53:23

1

AT AYINLA 01 🪐 :

I day your dm pls ✌️

2026-03-15 10:37:09

1

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gyudon meal prep that's still delish on day 4 🥩 40g protein per bowl. full write-up is linked in bio on substack! makes 4 🥩 1 lb thinly sliced beef (shabu-shabu chuck roll or ribeye) 🧅 1 large yellow onion, sliced with the grain 🍜 1 cup dashi 🍶 ¼ cup soy sauce 🍯 ¼ cup mirin 🍚 2 tbsp sake 🧂 2 tbsp sugar 🫚 1 tbsp grated ginger 🥚 4 eggs 🍙 4 cups cooked short-grain rice 🥬 8 oz spinach 🧄 3 cloves garlic, sliced 🌸 beni shoga, scallions, shichimi 1. Soft-boil the eggs 6½ minutes, ice bath, peel. 2. Simmer dashi, soy, mirin, sake, sugar, ginger and onion 5-6 minutes until the onion is translucent but still has structure. 3. Add beef in batches, fanning the slices apart. Simmer 2-3 minutes just until the pink is gone. Skim the foam. Don't walk away. 4. Ladle ½ cup hot broth over the peeled eggs in a jar. Marinate overnight. 5. Let the beef cool completely in the pan, in its liquid. 6. Stir-fry the garlic in oil 30 seconds, add spinach, salt, cook until just wilted. Squeeze out the water before it goes in the container. 7. Portion rice, then beef with a generous spoonful of broth. Store eggs separately, halve them the morning of. 8. Reheat covered 2 minutes. Top with beni shoga, scallion, shichimi. keeps 4 days 🍱 #gyudon #mealprep #highproteinmeals #japanesefood #beefbowl

gyudon meal prep that's still delish on day 4 🥩 40g protein per bowl. full write-up is linked in bio on substack! makes 4 🥩 1 lb thinly sliced beef (shabu-shabu chuck roll or ribeye) 🧅 1 large yellow onion, sliced with the grain 🍜 1 cup dashi 🍶 ¼ cup soy sauce 🍯 ¼ cup mirin 🍚 2 tbsp sake 🧂 2 tbsp sugar 🫚 1 tbsp grated ginger 🥚 4 eggs 🍙 4 cups cooked short-grain rice 🥬 8 oz spinach 🧄 3 cloves garlic, sliced 🌸 beni shoga, scallions, shichimi 1. Soft-boil the eggs 6½ minutes, ice bath, peel. 2. Simmer dashi, soy, mirin, sake, sugar, ginger and onion 5-6 minutes until the onion is translucent but still has structure. 3. Add beef in batches, fanning the slices apart. Simmer 2-3 minutes just until the pink is gone. Skim the foam. Don't walk away. 4. Ladle ½ cup hot broth over the peeled eggs in a jar. Marinate overnight. 5. Let the beef cool completely in the pan, in its liquid. 6. Stir-fry the garlic in oil 30 seconds, add spinach, salt, cook until just wilted. Squeeze out the water before it goes in the container. 7. Portion rice, then beef with a generous spoonful of broth. Store eggs separately, halve them the morning of. 8. Reheat covered 2 minutes. Top with beni shoga, scallion, shichimi. keeps 4 days 🍱 #gyudon #mealprep #highproteinmeals #japanesefood #beefbowl

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