@fitnessbymadhi: How Bulgarians every 4 days will get u #gymprogress #gymmotivation #GymTok #legs

doodleb0b03 :

Bulgarian Split Squats might be the worse feeling exercise. But so much gains from it

jsjose :

dayum !!

Jazmine’s Books 📚 :

So training every 4 days is fine ? I was trying to train upper body 3x a week and lower 3x with one rest day and it only been a week or two but it’s becoming so exhaustingggg. I was thinking to switch and do Upper 2x and lower 2 times and just get my steps everyday and have the other days as active recovery except one full recovery

Audrey :

Do you take any supplements like creatine?

yungriri3000 :

omllll u just increased that hourglass gurllllll 😩😩

Antonio Griffin :

now THAT’S hard work

yourMomAVirgin :

J :

😳