@korey_rowe: Ankle / Achilles Health ⚙️| Movement Blueprint Details⬇️ Circuit 1 1. Plantar + Dorsi Flexion Lunges - 8-12 reps per side Improves ankle mobility and end-range strength. 2. Plantar Flexion Levitates - 8-12 reps Strengthens calves and Achilles through full plantar flexion. 3. Heel Walks - 10-15 steps Builds tibialis anterior for shin and ankle resilience. Circuit 2 4. Pogo Jumps - 10-15 reps Trains Achilles stiffness and spring for power and durability 5. Isometric Lunge + Calf Raises - 8-12 reps per side