@livcarbonero: This recipe is general TSO fire 🔥[~170 cals 26g protein] - Find my cookbooks in my bio 👀 My Panda Express chicken has been one of my most popular recipes all time so I wanted to make General Tso’s chicken. It has turned into one of my favs and I think it might even better than the orange chicken 😎 - Recipe: (Chicken)  ✰ 16 oz (454g) chicken  ✰ 1/3 cup (40g) corn starch or flour ✰ 1-2 tsp (4g) baking soda (makes it crunchier)  ✰ seasoning: 2 tsp (6g) onion powder, 2 tsp (6g) garlic powder, 2 tsp (6g) paprika, salt and pepper)  ✰ 1/4 cup (56g) Greek yogurt  (sauce)  ✰ 4 Tbsp (60g) soy sauce  ✰ 3 tbsp (45g) rice vinegar  ✰ 1 tsp (4.5g) sesame oil  ✰ 2 (6g) garlic cloves  ✰ 1 Tbsp (8g) corn starch mixed with 1/2 cup water  ✰ 3 tbsp cup (36g) monkfruit  ✰ chili flakes, ginger, salt, and pepper to taste 1. Preheat air fryer to 400F (or oven to 450) 2. Cut chicken into cubes, add Greek yogurt and spices and combine well. 3. Coat pieces in corn starch/flour mixture well and air fry for 12-15 min or until crispy and cooked through (165F internal temp). 4. Combine sauce ingredients on pan on med-high heat until sauce thickens. 5. Add chicken to sauce and combine. 6. Serving with rice and broccoli if desired and enjoy! - Nutrition: Mine (1/4 servings) 170 cals 1.5g fat 11g carbs 26g protein

livcarbonero

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Saturday 20 September 2025 19:43:53 GMT

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Comments

Kayleigh :

Literally a diet that says apples and bananas are bad but bacon fried in a stick of butter is fine just doesn’t make sense to me

2025-09-21 00:33:43

367

Laura :

that looks so good

2025-09-20 20:18:22

lilymichelle :

I just got off keto and I will say it helped me A LOT with getting into better eating habits, but in the end I don’t think I’d do it again. It’s definitely very harsh discipline and it backed my gut up a lot lol. With the amount of fiber I ate during it I still couldn’t poop at all.

2025-09-21 02:08:34

cheyenne :

love this sm, creating habits instead of fear

2025-09-20 19:47:59

SwirlyCurlyStyles :

My hair fell out on keto

2025-10-21 20:00:05

GRACE CORYA :

omg just found your tiktok account and love it!! just followed!

2025-09-21 23:28:44

🪽🐮 :

I remember my mom makeing me do keto at 8 it was the worst I had to have different food from my siblings and I felt so left out

2025-09-23 08:04:01

inci_alitzel20 :

Keto is also so difficult if you lift

2025-10-19 20:44:22

𝐜𝐡𝐫𝐢𝐬𝐭𝐢𝐞 💗 :

Earlyyy 🥰

2025-09-20 19:54:24

maddy.riker :

I love this! Saving for later

2025-09-21 05:04:06

fer 🐞 :

My binging episodes were insane when I was in keto, yes I was thin but miserable… I cried over eating a banana once

2025-09-27 02:09:42

yo mama ussy :

@Hi

2025-09-20 21:35:57

Liana :

@Tianna Marie K

2025-12-04 03:53:48

mojo jojo :

this might be a dumb question but can i use bread flour instead of regular flour?

2025-09-24 05:32:22

cesca 🏀🐻‍❄️ :

@🍒🎀🪩👯‍♀️🌅🫧

2025-09-20 20:27:07

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