@medicationclarity: I know this makes me sound like a hypocrite… But after 25 years pharmacy-ing, these are the 6 supplements I actually take every day. No woo. No fluff. Just evidence. 👇 References for the Pharmacist 6-Pack: 1️⃣ Vitamin D + K2 • ABS. Australian Health Survey: Biomedical Results for Nutrients, 2011–12. 🔗 https://www.abs.gov.au/statistics/health/food-and-nutrition/australian-health-survey-biomedical-results-nutrients/latest-release 2️⃣ Magnesium + L-Theanine • Gröber U, et al. Magnesium in prevention and therapy. Nutrients. 2015. 🔗 https://pubmed.ncbi.nlm.nih.gov/26404370/ • Kimura K, et al. L-theanine reduces psychological and physiological stress. Biol Psychol. 2007. 🔗 https://pubmed.ncbi.nlm.nih.gov/16930802/ • Hidese S, et al. Effects of L-theanine on stress and cognition. Nutrients. 2019. 🔗 https://www.mdpi.com/2072-6643/11/10/2362 • Unno K, et al. Daily ingestion of L-theanine improves sleep quality. Nutrients. 2013. 🔗 https://www.mdpi.com/2072-6643/5/11/4779 3️⃣ Curcumin • Kuptniratsaikul V, et al. Curcuma domestica vs ibuprofen in knee OA. Clin Interv Aging. 2014. 🔗 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4211830/ 4️⃣ Fibre • Brown L, et al. Cholesterol-lowering effects of dietary fiber: meta-analysis. Am J Clin Nutr. 1999. 🔗 https://pubmed.ncbi.nlm.nih.gov/9925120/ 5️⃣ Thiamine • Thomson AD, et al. Alcohol and brain damage. Alcohol Alcohol. 2002. 🔗 https://pubmed.ncbi.nlm.nih.gov/12414541/ 6️⃣ Omega-3 + Creatine + Collagen/Curcumin • Abdelhamid AS, et al. Omega-3 fatty acids for CVD prevention. Cochrane Rev. 2020. 🔗 https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD003177.pub5/full • Kreider RB, et al. ISSN position stand: creatine supplementation. JISSN. 2017. 🔗 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z • Rae C, et al. Creatine supplementation and cognitive performance. BMC Med. 2023. 🔗 https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-03146-5

Kate | Medication Clarity
Kate | Medication Clarity
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Region: AU
Saturday 20 September 2025 23:22:47 GMT
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bonni3940
Bonnie Lambert :
Ok so I was with you until the collagen - Dr Karl said that it is marketing.
2025-09-21 20:12:39
79
renooodle
renooodle :
Girl that’s like $500 a month
2025-09-22 14:08:28
69
the_beebening
Beebs 🇦🇺🍉 :
I'd be careful calling anything an insurance against the negative effects of alcohol - I'm sure you're still looking at higher cancer risk regardless of this supplement.
2025-09-21 06:29:01
60
kyjay865409
KylieJay865409 🇦🇺 :
Is L Theanine different to what’s in the mag theanine?
2025-09-29 06:58:37
6
stiitchin
Stitchin :
From my reading, I have found that collagen supplements still aren’t really supported by enough evidence. Do you have some robust research in support of them that you would be able to share?
2025-09-21 08:01:21
44
elainelee212
Elaine :
I am 52 and I have noticed my hair has changed. The amount of hair is the same but my hair is finer than it once was there something I can take?
2025-09-21 18:35:30
6
mothernature1963
Jules :
All good, but I stick to the sun for my Vitamin D and I can’t afford all the rest you suggest. So maybe take into account that poor people can’t access the vitamins you suggest.
2025-12-14 12:41:45
2
kiwi_livinginaus
CairoSideEye 🥝🦘 :
out of curiosity, have you ever got your bloods done to establish what you're deficient in before you started taking all of these? and have you ever done a point check recently to understand whether or not you are overdosing on unnecessary vitamins?
2025-09-21 00:19:00
9
jezzypc
Jezzy🇦🇺 :
I’m a pharmacist and I take vitamin D and high concentration fish oil for omega 3.
2025-09-21 09:50:43
28
miss_amyloulou
Amy Lou :
Do you take them all at the same time or staggered throughout the day?
2025-09-21 13:31:59
11
zazz990
zazz990 :
Can I ask Like you I am on HRT Is it ok to take Creatine Thankyou
2026-01-20 01:56:44
3
toobusywateringmygrass
HollyDolly :
Thoughts on evening primrose for PMDD
2025-09-21 07:19:56
15
nardz1010
Nardz101 :
mag + Theanine is script only
2026-02-23 19:55:58
1
nellienat
nellcoasb :
So overwhelmed with supplement suggestions and this was just the post I’d been hoping for 🥰
2025-09-21 04:36:32
23
behuman65
BeHuman 🇨🇦 :
Since companies source turmeric often from 3rd countries where soil and processing could cause heavy metals I stopped taking it. All I take is vitamin C and D plus K2. Supplements are expensive
2025-09-21 05:38:46
6
yippykaija
kaija :
fibre is sooo underrated
2025-09-21 12:15:47
20
naagnool760
SparklesNStim :
can you do a video on clean creatine powder?
2026-01-30 22:52:29
4
curlindeed
curlindeed :
As a nurse, these are good supplements (not every one should take them) but for me, vit d & iron supplements are what I usually take. I prefer more balanced diet, sleep & exercise though ❤
2025-09-21 00:14:23
5
naadster_dewaal
Nadia :
Please do selenium for thyroid
2025-09-27 19:26:19
3
bananarama_patato
Birgit Melchior592 :
curcumin did zero for my joints
2025-12-16 14:50:28
3
anikagavino
niks :
You know if Biomedica and Eagle Clinical supplements can be bought ? Im not a practitioner so im not sure how i can purchase..
2025-11-30 16:26:06
4
jo.cooper66
jo cooper :
what do you think of Astaxanthin ? ❤
2026-01-15 01:03:21
1
oncenipponatime
oncenipponatime :
Is there any science behind hydrogen tablets? Mum swears by them but it feels snake oily to me.
2025-09-22 23:55:23
1
mumma_65
Mylinda Johnson :
Awsome ✨✨✨✨🙏✨✨✨✨
2025-09-23 07:02:30
3
tictoccc1
tictoccc1🇨🇦 :
Multivitamin? I can’t mix a billion different things.
2025-10-22 03:47:05
3
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