@melaniesandford18: These are my top three all natural favorite remedies for sleep. #1- magnesium spray on the bottom of feet before sleep. It’s super simple to make your own magnesium spray. You use equal parts of magnesium flakes and water. I used a quarter cup of magnesium flakes to a quarter cup of water. Just spray it on the bottoms of feet before bed. I use magnesium chloride flakes. remedy #2#2castor oil and lavender essential oil. One to two drops of lavender in a quarter size amount of castor oil in your palm. Rub your hands together and massage castor oil onto feet before bed.remedy #3#3emon balm. Lemon balm is known to help with stress, anxiety, and sleep, as well as lowering total cholesterol and triglycerides blood pressure and also balancing blood sugar.. It has anti-bacterial and antiviral effects as well and can be beneficial for your gut health and for your liver health as well. The lemon balm extract that I use is by @B@Blessed Botanicalsnd you can find it in my bio link under my username- second link down. I have a discount code melly15 for 15% off— tonight I’m running a flash sale code melly25 for 25% off. Castor oil is also by blessed botanicals. #n#naturalhealthn#naturalremedies

mellysandford

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Saturday 20 September 2025 23:46:54 GMT