@porschecardonajames: Full upper body in 5 moves 🔥 Beginner-friendly lineup ⬇️ Lat Pulldowns 3 x 10 Shoulder Press 3 x 10 Seated Cable Rows 3 x 12 Machine Chest Press 3 x 10 Rear Delt Flies 2 x 12 #upperbodystrength #gymgirl #explorepage✨ #pull #push