@dr_sulman_feroz: Quick Neck Pain Relief | Daily Exercises for Neck, Shoulder & Headache #NeckPainRelief #HeadacheRelief #DailyExercises #PainRelief #HealthyLifestyle Are you struggling with neck pain, stiffness, or headaches caused by tight muscles? In this video, I share quick and effective exercises for daily neck pain relief. These simple stretches can help reduce: ✔️ Neck and shoulder pain ✔️ Headaches and eye strain ✔️ Muscle stiffness & joint discomfort Do these exercises regularly to improve flexibility, relax your muscles, and feel more energetic throughout the day. Perfect for anyone spending long hours at a desk, using mobile phones, or suffering from tension headaches.

rumaisaglow❣️ 🤓😁😅🤣🥳 :

sir AJ Kal mujhe bohat ziada chakkar ate he jis k Sath Meri heartbeat Tez hojati he or gardn me bhi bohat drd hota he

zalmikpk Pakistan :

kia baat ha mashallah mne abi kia bht sakoon aya Allah kamyabiyan dy sehat dy apko

Chaudhary 💫 :

mere grdn or neck m bht pain Hoti h

ᵀᵃˡˡᵃᵗ ♓️ :

bhai mre neck muhro m gap km o gya h. kia m kr lon?

Sana :

bhai is trha kar ne se or hath ma pin ho jata hai

Seerat Abbas :

Allah pak apko ezzat dain apko taraqi ata karain ۔۔

jgr :

Meri to 5sal se garden or patho me Dard Hy dawa se tik nahi hura itne taklif huti Hy muje

Ńájmá abbasi :

میرے بھی بہت زاد ہے درد جی

Hareem Fatima :

its 100% worked... i really appreciate...

Zaini vlogs 🤪 :

ap ki video dekhi thi phr exercise b ki lekin koi aram nii aya

uzmatahirikram :

bohative excercise hy. jazak Allah.

Hanif Physiotherapy Center :

shafak :

subhanalh byshak Allah ho akbar Muhammad saw sub kahin 👍👍👍mashalh boht khub 👍👍👍 jazakalh doctor sb

hanif odhejo :

hamen aor drd zeyda brh jata ha iska hal bta den

M.Hasnain😍 :

jazaq Allah bhai bht time se ye garden ka darrd h Jo thk nh hota

🥰 God 🎁 Gifted 🥰 Baby❤️ :

🥰🥰🥰 mashallah good job 🌺🌺🌺

Safa Faisal :

bahai ab mujy aram hy

Chaudhary 💫 :

koe medicin braen

salehmohammadfudd :

p

jani :

99% effective

Sikander Bodla :

jazak Allah Dr sb🥰🥰🥰🥰

munir Ahmed :

nick.ma.Kumar.na.muhru.ma.bhat.dard.hoti.Ha.baby.or.tango.or.pau.ma.dard.hori.ha.had.Paul.sun.hoty.ha.pathu.ma.dard.hori

miss pretty :

thanks

hina zeeshan :

best exercise 👍

syedafahimunissa :

salamalikum