@momdaystudio: Drop ‘GUIDE’ below 👇🏼and I will send you my FREE guide on 6 ways to prepare your pelvic floor for an easier labor. Did you know? Your pelvic floor muscles have to stretch up to 150% of their normal capacity during childbirth and we can prepare these muscles for this stretch during pregnancy to improve birth outcomes. Let’s look at the pelvic floor muscles: 👉🏼The deep pelvic floor muscles need to lengthen and descend from the pubic bone to the tailbone and open up as your baby starts their journey downward. 👉🏼The superficial pelvic floor muscles (closer to the surface) have to widen and open from sit bone to sit bone to let baby make their grand entrance. 👉🏼The posterior (back) pelvic floor muscles superficially and deeply do the majority of the stretching. Exercises to help prepare your pelvic floor for stretching: - Happy Baby Pose - Deep Squats - Hip Switches - Offset Pelvic Tilts - Child’s Pose Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your pregnancy workouts and preparing for labor, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly

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Sunday 21 September 2025 11:01:34 GMT