@tuikilo:

ไอตุ้ย
ไอตุ้ย
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Sunday 21 September 2025 16:43:06 GMT
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imorang.ee
จ๋องแจ๋ง :
เพราะไม่เต็มเลยไม่มีแฟน
2025-09-23 03:15:42
1449
siriluk_12
ศิริลักษณ์ :
ตอนนี้เติมยาดมอยู่😂😂
2025-09-26 01:50:06
1
mxyounrrt
ม่อนนั่งดูเอเลี่ยน :
ลงเรียลทีค่ะ55555
2025-09-22 23:17:22
374
user2020292027710
🕸️. :
กดไรดีคะะ🥰
2025-09-25 05:10:35
23
m_aikl0
เบบี้มายด์ :
ขอยืมลงสตอรี่นะคะ
2025-09-23 02:06:59
9
p.piyathidax
Piyathida.x` :
อยากเติมแฟน ไม่มีแฟน จบ
2025-09-25 14:21:04
1
tunwadee_
𐙚₊˚. ℍ𝔸ℕ𝔸 ⋆˙☆ . 𖦹 :
ยืมลงสตอรี่นะคะ
2025-09-25 13:54:00
1
r6jhkk_
mai mee rai tam :
พูดอีกก็ถูกอีกก
2025-09-22 23:46:04
139
mindful798
มาย🧚 :
แต่หนูอยากเติมเก 😅
2025-09-23 11:15:46
15
ssiriyan_
LingLing :
เพราะเอ๋อ
2025-09-23 18:23:20
10
_patxiw
แม่แท้ๆน้องเจโน่🐘 :
เพราะไม่มีแฟนเลยไม่เต็ม😀
2025-09-25 12:00:30
1
mukda6926
LONELY :
ยืมลงสตอรี่ได้มะคะ
2025-09-25 15:07:58
1
natchanan_3008
เดี๋ยเดี๊ยเดี้ยเดี่ยเดียร์🦦 :
ยืมลงสตอรี่นะงับบ
2025-09-23 11:25:47
2
ppanpun_94
:p🧸🤍૮₍˶ •. • ⑅₎ა🍀 :
ฮะ .. อะไรนะคะ
2025-09-25 06:47:42
1
tuikilo
ไอตุ้ย :
หลับไปตื่นมาตอบไม่ทันเลย
2025-09-23 10:19:24
1
sixx_sakura
SixX :
มีแต่เขาไม่มาให้เติม😭
2025-09-23 09:29:32
3
dxnxu_paxa
โดนัสคะ :
ยืมลงสตอรี่นะคะ
2025-09-23 08:58:45
3
natthidasurinchom
Natthida_ Y line. :
คำพูดมากมายความหมาย ไม่เต็มเหมือนกัน😔😫
2025-09-24 03:57:36
8
faded_noiiii
เรียกดาก็หัน👌🏻💗 :
ยืมลงสตร.ค่าาา
2025-09-25 10:23:09
2
bxnili
bxnili :
น่ารักขนาดนี้ไม่น่าเชื่อว่ายังไม่มีแฟน😳
2025-09-23 14:31:31
1
cccrto_
👓 :
ไม่กล้ายืมลงสตอรี่เลย546647
2025-09-23 15:11:34
1
_nannaphat2005
กาต่ายย :
ห๊ะ
2025-09-23 01:59:36
4
nickname.014
Boobie da🎄🎅🏻 :
พี่ลองเติมเกได้ไหมคะ
2025-09-23 10:03:09
22
chavadee_04
chavadee :
มีแฟนค่ะแต่ก็ไม่เต็มเหมือนกัน
2025-09-23 10:27:49
1
praepailin.36_55
PraePailin 💖👑 :
ทั้งไม่เต็มและไม่มีแฟนด้วยค่ะชีวิตนี้ขอให้คนเก่ากลับมาก็พอค่ะ
2025-09-24 17:44:07
3
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Other Videos

Melbourne half marathon - balancing the nutritional needs of running 21km with keeping blood sugars in range is something I’ve definitely not mastered yet. With >1 hour of exercise, glycogen stores run out and need replenished. Too much insulin on board predisposes to hypos (low blood sugar) whilst increasing carb intake predisposes to high blood sugar What I did: -started fasted. Insulin stays active in the body for 4-5 hours, so if I had bolused for a meal beforehand I would likely go low -0% background insulin for the first few km - cardio tends to drop blood sugars so I reduced my background insulin to avoid this in the first part of the race - full background insulin from about 6km - blood sugars started to drop around 13km - had my first energy gel to avoid dropping too much which worked well. This was just over an hour in - had 2x energy gels in total, which kept my readings around 10 until the very end - I try to keep my blood glucose in the 8-10 range for long runs like this  - mental aspect - appreciating that a relatively high percentage of my thought process throughout a half marathon goes to managing my blood sugars and trying to problem solve, which is difficult when undertaking a physically demanding challenge simultaneously  Far from perfect and a lot of learning still to be done, but an improvement from previous halfs for sure  ——- #type1diabetes #t1d #diabetic #diabetesawareness #type1diabetic #cgm #diabetesmanagement #knowyournumbers #halfmarathon #halfmarathontraining #CapCut
Melbourne half marathon - balancing the nutritional needs of running 21km with keeping blood sugars in range is something I’ve definitely not mastered yet. With >1 hour of exercise, glycogen stores run out and need replenished. Too much insulin on board predisposes to hypos (low blood sugar) whilst increasing carb intake predisposes to high blood sugar What I did: -started fasted. Insulin stays active in the body for 4-5 hours, so if I had bolused for a meal beforehand I would likely go low -0% background insulin for the first few km - cardio tends to drop blood sugars so I reduced my background insulin to avoid this in the first part of the race - full background insulin from about 6km - blood sugars started to drop around 13km - had my first energy gel to avoid dropping too much which worked well. This was just over an hour in - had 2x energy gels in total, which kept my readings around 10 until the very end - I try to keep my blood glucose in the 8-10 range for long runs like this - mental aspect - appreciating that a relatively high percentage of my thought process throughout a half marathon goes to managing my blood sugars and trying to problem solve, which is difficult when undertaking a physically demanding challenge simultaneously Far from perfect and a lot of learning still to be done, but an improvement from previous halfs for sure ——- #type1diabetes #t1d #diabetic #diabetesawareness #type1diabetic #cgm #diabetesmanagement #knowyournumbers #halfmarathon #halfmarathontraining #CapCut

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