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@livingdejaavu: honestly, can't think of a better way to spend my free time 🩰🌸💕 #pilateslovers #pilatesprincess #girltherapy #softgirlaesthetic #girlworld

livingdejaavu
livingdejaavu
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Sunday 21 September 2025 18:25:44 GMT
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Stress relief techniques you need in your life.. 🧘‍♀️Mindfulness * Mindfulness meditation * Mindful breathing * Visualisation * Mindful movement 🏃‍♀️Physical activity Physical activity has lots of benefits for our mental and physical wellbeing. Simply getting outside for a walk can boost mood and help us to relax. 📓Journaling * Traditional journal: This is like a diary, where you can jot down whatever you like. * Gratitude journal: Experiencing more gratitude can make us feel more calm and content. Simply note down the things you’re grateful for each day and commit to a consistent practice. * Expressive writing: This can be a helpful technique in working through difficult feelings , reminding us that hard times will come, but they will pass. 😴Types of rest * Physical rest * Mental rest * Social rest * Sensory rest * Spiritual rest * Emotional rest * Creative rest How do you wind down after a stressful day? #tpm #theproductivitymethodtips
Stress relief techniques you need in your life.. 🧘‍♀️Mindfulness * Mindfulness meditation * Mindful breathing * Visualisation * Mindful movement 🏃‍♀️Physical activity Physical activity has lots of benefits for our mental and physical wellbeing. Simply getting outside for a walk can boost mood and help us to relax. 📓Journaling * Traditional journal: This is like a diary, where you can jot down whatever you like. * Gratitude journal: Experiencing more gratitude can make us feel more calm and content. Simply note down the things you’re grateful for each day and commit to a consistent practice. * Expressive writing: This can be a helpful technique in working through difficult feelings , reminding us that hard times will come, but they will pass. 😴Types of rest * Physical rest * Mental rest * Social rest * Sensory rest * Spiritual rest * Emotional rest * Creative rest How do you wind down after a stressful day? #tpm #theproductivitymethodtips

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