@joelkirbyy: I partied 30 days straight in Siargao 🍻
Clubs, beach days, beers at brunch…
But guess what? I didn’t lose a single bit of muscle.
Not by accident. Here’s how: 🧬 1g of protein per pound of bodyweight – no exceptions
🛌 9 hours of sleep every night – while everyone else was passed out, I was recovering
🔥 Extra cardio – every beer had a price, and I paid it in sweat I built this physique to use it – not just flex it in front of a mirror, but take it on holiday, live life, and party swell.
Because what’s the point of looking good if you can’t enjoy it? Want to get lean, strong & stay that way – even when you travel?
📩 DM me “shape” and I’ll show you how #Fitness #partying #travelling #ukgymtok

Joel kirby

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Sunday 21 September 2025 19:40:30 GMT