@stealth_health_life: HIGH PROTEIN BEEF LASAGNA Pure comfort food, made healthier. This blows away most lasagna dishes you’ll get eating out - for a fraction of the calories, and WAY more protein. If you make the meat sauce the same way I show here, it is legit restaurant quality 🍝🔥 PER SERVING (Makes 10): 690 Calories 65g Protein 48g Carbs 27g Fat ENTIRE LASAGNA: 6900 Calories 648g Protein 482g Carbs 274g Fat Feel free to adapt serving sizes based on your needs! Just take the total lasagna calories and macros, and divide by # of slices you make. Can easily make the servings larger. 8 slices = 860 Calories/81g Protein 12 slices = 575 Calories/54g Protein —— MEAT SAUCE: 1360g (48oz) 93% ground beef 2 medium onions, finely diced 20g (4 tsp) olive oil 30g (2 Tbsp) tomato paste 16oz beef bone broth 2, 25oz jars marinara or crushed tomatoes Add to taste: Salt, black pepper, garlic powder, Italian seasoning, red chili flakes Optional: 30g (2 Tbsp) white miso CHEESE FILLING: 900g cottage cheese 2 large eggs 227g (2 cups) shredded mozzarella 30g (½ cup) grated parmesan 2 Tbsp parsley Salt, garlic powder PASTA: 455g (16oz) lasagna noodles, boiled until just tender TOPPING: 227g (2 cups) shredded mozzarella 40g (⅓ cup) Parmigiano Reggiano, grated —— For this recipe, I used a foil 15x11x3 roasting pan that you can find in most grocery stores - “Handi-Foil Medium Rack Roaster Pan”. They also sell foil “lasagna pans” in the same section, but I opted for a larger pan to make more food at once. —— LASAGNA ASSEMBLY: 4 meat sauce layers, 3 pasta layers, 2 cheese sauce layers, then shredded cheese topping. Layer lasagna as follows: - Thin layer of meat sauce - Noodles - Cheese filling - Meat sauce - Noodles - Cheese sauce - Meat sauce - Noodles - Meat sauce - Then, top with shredded mozzarella and Parmesan. Cover with foil. Bake at 375°F for ~40 minutes. Remove foil and broil 10–15 minutes, or until cheese is bubbly and golden brown. Let lasagna rest for 15–20 minutes before slicing into 10 pieces, and enjoy! #stealthhealth #mealprep #lasagnarecipe #lasagnamealprep #highproteinlasagna

Stealth Health Life

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Monday 22 September 2025 02:17:06 GMT