@workout_zone34: Perfect Arms Workout #GymTok #muscle #exercise #Fitness #workout #workoutroutine #workouttips #fit #fitnesstips #Biceps #Bicepsworkout

Arthas :

do tricep exercises if you want a big arm cause tricep gives more size than biceps

blickify :

I remember doing thos 5 minute exercises thinking ill get a 6 pack and be strong😭✌️

TwinFit :

Your future self is watching you – don’t quit

T- Mac⛹️ :

how many reps for each set

PoDZuRey :

Lucinda :

I used to have this song in a CD. Can you tell me the name of it?

Gaetan Perisse :

And i'm doing more stuff on top of that

မောင် a win💥 :

Comédien NAPALA🤣🦅 :

cool

DAVID ØBØ YRG 🫥 :

☺️😊 love it

само ти :

patatafritakawaii :

esto ejercita todo el brazo?

moussa1355566 :

Mon combat

Nrgão dos Games :

todos são o mesmo exercício

Ardant :

bien 🤙

Lionel - vera✨ :

voy bien ?

ᛞᚺᛙᛠᛊ ᚹᛜᛞᛊᚱ :

норм для 15 лет?в зал хожу 7 раз

MMk.Ing.Diamel Jose Castillo :

que peso sería el adecuado para darle volumen al brazo

꧁ERA_KZ꧂. :

м

Saddiqoo :

good

🐆 :

k

Emily Mendoza :

pero pon cuantas repeticiones y cuantas series porfavor

Josue :

cuántas repeticiones?

..... :

oikooo