@pieracafolla: Recipe (serves 4): 🌽500g chicken breast 🌽1 red onion 🌽400g tinned tomatoes 🌽2tbsp Mexican seasoning 🌽1tsp minced garlic 🌽1tsp chilli puree 🌽150g bell peppers 🌽80g frozen sweetcorn 🌽1 tin black beans 🌽160g uncooked basmati rice 🌽120g salsa 🌽80g light cheese Macros per serve: 📊473kcals - 47P | 6F | 59C (+8g fibre) #mealprep #slowcooker #highprotein #chickenrecipe

Piera Cafolla / Plates & Plans
Piera Cafolla / Plates & Plans
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Region: AU
Monday 22 September 2025 08:53:24 GMT
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sumknowbody
sumknowbody :
May I ask why you use white rice instead of whole grain? I've been going back n forth on whether it really matters?
2025-10-02 18:51:23
2
melissaguy37
Melissa Guy :
I clearly wasn’t paying attention and put everything in bar the cheese and salsa at the start … I believe this is going to be very mushy 🙈
2025-09-24 16:30:32
7
tobyexplores
TobyEXPLORES :
Easy work! However I’m gonna double the amount of ingredients
2025-09-23 20:49:56
2
lindsayalice
Lindsay Alice :
made this last night and it was phenomenal 💞 subbed black beans for pinto beans and added a can of Aylmer chili accent tomato's. boyfriend was amazed 🥰
2026-08-07 17:03:30
2
turn.my.swag.on555
mollyyyyy :
Oh my 😍😍😍
2025-09-22 11:13:03
2
melnatx93
Melnatx :
Can you use something in place of chopped tomatoes? Passata maybe?
2025-10-21 12:56:01
2
mflower2022
shell75 :
may I ask where youve got your dishes from?
2025-12-28 17:28:18
0
feebeefromfriends
MaterialGworl :
I just made this and it’s amazing! Thank you so much, going to become a regular dish in this house 🫶🏼
2025-11-15 23:09:48
1
emilyyyyyy051
Emz :
What temp to re heat & how long?
2026-01-11 23:45:31
0
jade.florida
Jade Florida :
I need this!! Do Sunday meal prep but am running out of ideas!! Thanks so much for the food reboot! X
2025-10-06 21:24:50
0
jane.deakin5
Jane Deakin :
can this be frozen
2025-09-30 15:32:15
0
kellzbellzxxx
kel 💖 :
Can this be frozen?
2025-10-09 06:58:23
0
tanrimnolur
sila :
great song choice🥰
2025-09-28 13:27:44
1
mummap1985
Danni🪬 :
can this be frozen
2026-10-03 09:55:34
0
davidbanksfitness
davidbanksfitness :
This looks delicious!
2026-05-11 20:53:08
0
userfimacdonald
Fitfertilitea | daily yapping :
Pumped for this series
2025-11-15 23:07:44
0
gracet929
gracet929 :
How long do you put it on high for?
2026-01-29 12:40:07
0
amyb_95
Amy Bell :
@Elsie
2026-01-03 14:54:06
1
rachel.gal42
Rachel Gal :
😂😂😂
2025-09-23 11:13:18
1
laurenncaley
laurenncaley :
😁😁😁
2026-01-26 17:00:07
0
ellaraedalton
The Daltons Abroad :
😚😚😚
2026-01-13 08:30:26
0
gracebrown8177
grace brown817 :
😅
2026-01-10 20:10:47
0
katie.neate
Katie Neate :
😂😂😂
2026-01-12 13:26:52
0
demi.e24
Demi :
😁😁😁
2025-09-28 05:50:17
0
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