@lav_a:

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Monday 22 September 2025 08:59:06 GMT

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AS ER 🇬🇧+🇭🇺 :

😉😉😉

2025-10-16 13:43:16

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Mirsa amang :

🙏🙏🙏

2025-09-22 15:13:46

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La_casita_hairstyle :

🥰🥰🥰

2025-09-22 13:12:52

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B R U S K :

💐💐💐

2025-09-22 11:16:17

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Membalas kepada @eyaatul_ lawwa laluna🔛🔝 #lawwa #lawwaskin #lawwalaluna #lawwaskinsupplement

Membalas kepada @eyaatul_ lawwa laluna🔛🔝 #lawwa #lawwaskin #lawwalaluna #lawwaskinsupplement

Terminal 27 has the most incredible pieces. I want to buy everything in there!!!!! #FYP #Designer #y2k

Terminal 27 has the most incredible pieces. I want to buy everything in there!!!!! #FYP #Designer #y2k

Yes, it is indeed the same thing 👇 The shoulder dislocation exercise (also known as shoulder pass through), which should not be confused with the injury of the same name, simply involves rotating your arms in the air while forming circles with your fingers ⭕️ To be more precise, it is actually the 7th shoulder movement, known as “circumduction”, which, as its name suggests, is a circular movement that combines all the other movements possible with the shoulder The only difference is that when holding an object such as a stick or a towel, the arms can no longer move out to the sides when rotating 🧹 It is therefore necessary to force the movement so that the arms can move backward or forward depending on the sense 🔄 This requires good flexibility in the shoulders (intense stretching is felt in the pectorals, biceps, and anterior deltoids) and good mobility in the shoulder and back muscles that contract (such as the posterior deltoids and upper trapezius) 💪 - To move your arms from front to back : raise your arms vertically in the air (shoulder flexion) + turn your arms inward (shoulder internal rotation) Without forgetting to mention what happens at the shoulder blades, as you need to bring your shoulders toward your ears (scapular elevation) - To move your arms from back to front : raise your arms vertically in the air (shoulder extension) + turn your arms outward (shoulder external rotation) The tighter the grip, the greater the difficulty ! So you need to progress gradually and at your own pace to avoid injury and risk of pain, starting with as wide a grip as necessary 👌 It’s absolutely not a question of genetics or shoulder problems—on the contrary, it’s a very good exercise for taking care of your shoulders and rotator cuff that anyone can do Now, if you’d like to discover my complete flexibility routine, along with a list of my 100 best stretches, click on the link in my bio ✅ #flexibility #mobility #gym #tutorial #exercise

Yes, it is indeed the same thing 👇 The shoulder dislocation exercise (also known as shoulder pass through), which should not be confused with the injury of the same name, simply involves rotating your arms in the air while forming circles with your fingers ⭕️ To be more precise, it is actually the 7th shoulder movement, known as “circumduction”, which, as its name suggests, is a circular movement that combines all the other movements possible with the shoulder The only difference is that when holding an object such as a stick or a towel, the arms can no longer move out to the sides when rotating 🧹 It is therefore necessary to force the movement so that the arms can move backward or forward depending on the sense 🔄 This requires good flexibility in the shoulders (intense stretching is felt in the pectorals, biceps, and anterior deltoids) and good mobility in the shoulder and back muscles that contract (such as the posterior deltoids and upper trapezius) 💪 - To move your arms from front to back : raise your arms vertically in the air (shoulder flexion) + turn your arms inward (shoulder internal rotation) Without forgetting to mention what happens at the shoulder blades, as you need to bring your shoulders toward your ears (scapular elevation) - To move your arms from back to front : raise your arms vertically in the air (shoulder extension) + turn your arms outward (shoulder external rotation) The tighter the grip, the greater the difficulty ! So you need to progress gradually and at your own pace to avoid injury and risk of pain, starting with as wide a grip as necessary 👌 It’s absolutely not a question of genetics or shoulder problems—on the contrary, it’s a very good exercise for taking care of your shoulders and rotator cuff that anyone can do Now, if you’d like to discover my complete flexibility routine, along with a list of my 100 best stretches, click on the link in my bio ✅ #flexibility #mobility #gym #tutorial #exercise

Tonights the night #dexter #edit #dextermorgan #dexteredit #dextermorganedit #fyp #blowthisup

Tonights the night #dexter #edit #dextermorgan #dexteredit #dextermorganedit #fyp #blowthisup

Asa selalu cantik 🖤 #asa #enamiasa #babymonster #アサ #아사

Asa selalu cantik 🖤 #asa #enamiasa #babymonster #アサ #아사

Look how cool this is! I haven’t perfected it yet but I thought I would show you a little video even though it’s not perfected. Def need a dif pulley to make it flawless! What does you think? #cosplay #fyp #trend #halloween #halloweencostume

Look how cool this is! I haven’t perfected it yet but I thought I would show you a little video even though it’s not perfected. Def need a dif pulley to make it flawless! What does you think? #cosplay #fyp #trend #halloween #halloweencostume

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