@fitness_flower80: Hip thrusting on the prone leg curl machine🖤🍑 This is a gym hack I am not sure if everyone knows about. If you are unable to set up for barbell hip thrust and/or you don’t have a hip thrust machine at your gym - I use the entire stack of weight (200 lbs) and no - you can’t load as much weight as you can with traditional barbell thrusting but it will work in a time crunch if you wanna thrust. When I do these I like to put my back up high and really focus on the top of the squeeze *** also, these are easy on my hip bones due to the large pad - win/win 💥🍑💥 #FitTok #GymTok #fitnesstrainer #gymworkout #foryoupage

✨Tiffany Alyce✨

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Region: US

Monday 22 September 2025 11:28:25 GMT