Walking & smaller portions has worked wonders for me! 10lbs down in 3 weeks!
2025-09-22 13:43:21
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Tim Helton :
And it’s usually habits you’re ALREADY doing! What questions do you have for me👇🏼
2025-09-22 13:32:12
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Caleb Curtis :
Hi, contrary to what this creator wants you to think, it’s okay to have lives. It’s okay to be busy. You’re doing the best you can. His job is to be fit and look the way he does. Sure we could all be doing a little better with our health, just because you didn’t 10,000 steps or missed a workout cause you were busy or, heaven forbid, needed rest, doesn’t mean your day was a waste. Your worth as a human is not defined by whether or not your body fat percentage is below 12%
2025-09-23 03:40:46
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