@timhelton_: Here’s some encouraging news if your frustrated on your fitness journey… #habits #habitstacking #fitnessjourney #fitnesstips

Tim Helton
Tim Helton
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Monday 22 September 2025 13:27:25 GMT
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blakeeason
Blake Eason :
Hey Tim! Check DM.
2025-10-23 21:17:55
1
sasha.diaries
sasha.diaries | 📚💕 :
Walking & smaller portions has worked wonders for me! 10lbs down in 3 weeks!
2025-09-22 13:43:21
1
timhelton_
Tim Helton :
And it’s usually habits you’re ALREADY doing! What questions do you have for me👇🏼
2025-09-22 13:32:12
1
calebrity1
Caleb Curtis :
Hi, contrary to what this creator wants you to think, it’s okay to have lives. It’s okay to be busy. You’re doing the best you can. His job is to be fit and look the way he does. Sure we could all be doing a little better with our health, just because you didn’t 10,000 steps or missed a workout cause you were busy or, heaven forbid, needed rest, doesn’t mean your day was a waste. Your worth as a human is not defined by whether or not your body fat percentage is below 12%
2025-09-23 03:40:46
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