@my_trainer_darius: Let’s fix that form real quick, Big Dawg.💪🏾 Seated Dumbbell Shrugs By performing your shrugs with this slight forward lean you get rid of that minor assistance that your anterior delts give - allowing for better scapular mechanics, more emphasis on your upper and mid traps as well as your rhomboids, resulting in an overall more developed upper back. Have fun with this one and follow for more🤙🏾 #fyp #fitnessmotivation #GymTok #explorepage #viral

my_trainer_darius

Open In TikTok:

Region: US

Tuesday 23 September 2025 22:00:00 GMT