@martamie: Who needs sleep anyway ๐Ÿ˜‚ #Vlog #nightroutine #postpartum

Marta
Marta
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Monday 22 September 2025 15:29:54 GMT
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ilona7163
Ilona :
Wow, that looks so hard.
2025-09-22 17:53:51
178
valda_59_
V_59๐Ÿโ™‰๏ธ :
Sleep is only for the weakโ€ฆJust kidding.๐Ÿ˜Stay strong, both of you guys.
2025-09-22 15:52:15
119
mgy_x
MM :
Where did you get the changing mat? Thank you for showing the reality of new born mumma life!
2025-09-22 15:44:39
49
aragonn17
Nia :
Learning the breastfeed laying down was the biggest flex of newborn life ๐Ÿ˜‚๐Ÿ’œ
2025-10-04 14:57:31
5
iamnotsati
Iamnotsati :
Hang in there guys, youโ€™re doing great!! And it does get better ๐Ÿค—
2025-09-23 00:26:09
8
christinaundlilly
Nicole :
Wo gibt's die Milchpumpe?๐Ÿฅฐ
2025-09-24 17:43:43
1
sykus89
czar.niesia :
dacie radฤ™! wierzcie lub nie, ale kiedyล› za tymi nieprzespanymi nockami zatฤ™sknicie ๐Ÿ˜โค
2025-09-22 18:48:44
5
ameliarutledge19
ameliarutledge19 :
Bath details! Where from!
2025-10-04 08:15:27
2
njoki_njoki2000
njoki :
a supportive husband n a loving momโค
2025-09-25 14:02:52
2
mandy.candy369
Mandy Candy :
finde ich schรถn das ihr es zusammen macht ๐Ÿฅฐ gibt es nicht so oft๐Ÿ’ชโ˜บ๏ธ๐Ÿฅฐ
2025-09-22 19:45:01
5
aniak.magnisia
Ania...k :
skฤ…d ten zestaw ktรณry ma pani na sobie ? ๐Ÿ˜
2025-09-24 20:38:34
2
doma077
doma1818 :
Rodzicielstwo jest bardzo ciฤ™ลผkie. Czasami chcesz zebybonres noworodkowy juลผ mina a pรณลบniej pล‚aczesz ลผe dziecko szybko roล›nie. Chcesz ลผeby spaล‚ caล‚ฤ… noc a pรณลบniej ze wzruszeniem wspominasz czas jak wstawaล‚o siฤ™ w nocy. Chciaล‚abyล› odpoczฤ…ฤ‡ ale masz drzemki kontaktowe a pozie ze wzruszenie czekasz aลผ bฤ™dzie chciaล‚ usnฤ…ฤ‡ przytulony. Czekasz na pierwsze sล‚owo โ€žmamaโ€ a pรณลบniej tฤ™sknisz za chwilami jak pokazywaล‚ ลผe kocha bez mรณwienia ๐Ÿฅฒ๐Ÿฅฒ๐Ÿฅฒ
2025-09-24 19:00:32
3
martynajanus
martynajanus :
Oh god, how I dont miss this at all ๐Ÿ˜‚ I mean, this is just a phase, but I was so exhausted all the time
2025-09-22 21:11:15
4
nataliax0712
Natalia :
jesteล›cie cudownymi rodzicami ๐Ÿฅฐ
2025-09-22 17:55:32
3
cristiancaterina1
Mamma di Michelle & Emily๐Ÿ’• :
Come si chiamano queste coppe per il latte?
2025-10-04 06:29:24
2
mgans4
Pres :
Cโ€™est pour รงa on dort ร  00h comme รงa รงa fait ร  4 h๐Ÿ˜‚
2025-11-16 23:39:19
2
user3828629347372
user27045126718 :
ะ ะตะฑะตะฝะพะบ ัƒ ะฒะฐั ะบะฐะถะดั‹ะต ะฟะพะปั‚ะพั€ะฐ ั‡ะฐัะฐ ะฟั€ะพัั‹ะฟะฐะตั‚ัั?
2025-09-23 20:52:34
3
user6953311117772
user6953311117772 :
ะฝะต ะฟะพะนะผัƒ ะทะฐั‡ะตะผ ัั†ะตะถะธะฒะฐั‚ัŒ ะผะพะปะพะบะพ,ะฐ ะฟะพั‚ะพะผ ะบะพั€ะผะธั‚ัŒ ะธั… ะฑัƒั‚ั‹ะปะพั‡ะบะธ?
2025-09-24 20:42:37
2
phinilinchen
phini :
love your videos ๐Ÿซถ๐Ÿปโœจ๏ธ๐Ÿฉท
2025-09-22 15:33:54
2
acadiestudio
Acadie :
Wonโ€™t be long! โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธYou guys are troop parents!
2025-09-22 21:33:12
1
haylsann
Hayley :
Do those teats not come apart from the bit thatโ€™s screwed on ? I thought they did ๐Ÿ˜… havenโ€™t used them yet
2025-09-23 21:55:06
1
windowshopper518
windowshopper518 :
Congrats mama lookin good๐Ÿ˜๐Ÿ‘Œ
2025-09-22 18:23:59
1
klodjana.tiktok
Kloe๐Ÿ’„ :
Che lampada e quella perfavore???
2025-10-11 21:11:58
0
leighann2708
Leigh-Ann McCreesh :
what skin care do you use x
2025-10-14 20:22:46
0
zuzatujest
zuzatujest :
jaki on juลผ jest duลผy โœจ๐Ÿ’š
2025-09-22 17:37:20
0
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ื•ื”ื™ื•ื ื‘ืขื™ืชื•ืŸ ืœืืฉื” ื‘ืคืจื™ื ื˜ ื•ื’ื ื‘ื“ื™ื’ื™ื˜ืœ: ืžืœืื™ ื›ื•ืคืชื”!  ืื—ืช ื”ืžื ื•ืช ื”ืื™ื™ืงื•ื ื™ื•ืช ื•ื”ืžื ื—ืžื•ืช ืฉืœ ื”ืžื˜ื‘ื— ื”ืฆืคื•ืŸ-ื”ื•ื“ื™.ย ื”ืœื›ื ื• ื‘ืื™ื–ื” ื™ื•ื ืœืฆื”ืจื™ื™ื ืขื ื—ื‘ืจื™ื ืžื”ืžืฉืจื“ ื•ืขืฃ ืœื™ ื”ืจืืฉืฉืฉ ืžื”ืžืœืื™ ื›ื•ืคืชื” ืฉืื›ืœื ื• ื‘ืžืกืขื“ืช ืžื•ื ืืจ (ืชื™ื•ื’ ืœืžื˜ื”) ื‘ื’ืจืกื ื”ืงืœืืกื™ืช, ื›ื“ื•ืจื™ ื”ื›ื•ืคืชื” ืขืฉื•ื™ื™ื ืžืชืขืจื•ื‘ืช ืฉืœ ื’ื‘ื™ื ืช ืคืื ื™ืจ ื‘ื™ืŸ ื”ื™ืชืจ, ืื‘ืœ ืื ื™ ืžื•ืฆืืช ืฉื’ื‘ื™ื ืช ืจื™ืงื•ื˜ื” ืžื”ื•ื•ื” ืชื—ืœื™ืฃ ื ื”ื“ืจ. ืžืชืงื‘ืœ ืชื‘ืฉื™ืœ ืžื ื—ื, ื ืขื™ื ื•ืขื“ื™ืŸ ืฉืœ ื›ื“ื•ืจื™ื ืžื˜ื•ื’ื ื™ื ืขื˜ื•ืคื™ื ื‘ืจื•ื˜ื‘ ืžื•ืฉืœื ืฉื›ื™ืฃ ืœื ื’ื‘ ืขื ื ืืŸ - ืื ื™ ืžืื•ื“ ืžืžืœื™ืฆื” ืœืงืฆืจ ืืช ื”ื“ืจืš ืขื ืžืœื•ื•ืื— ืžื”ืงืคืื”, ื”ื•ื ืžื”ื•ื•ื” ืชื—ืœื™ืฃ ื ื”ื“ืจ, ื•ืชืžื™ื“ ืืคืฉืจ ืœื”ื’ื™ืฉ ื’ื ืœืฆื“ ืื•ืจื– ืœื‘ืŸ. ื‘ื›ืœ ืžืงืจื”- ื”ืจื•ื˜ื‘ ื”ื•ื ื—ืœืง ืœื ืคื—ื•ืช ืžืขื ื’ ื‘ืžื ื” ืžืืฉืจ ื›ื“ื•ืจื™ ื”ื›ื•ืคืชื”. ืžืงื•ื•ื” ืฉืชืื”ื‘ื• ืืช ื”ืžื ื” ื›ืžื•ื ื™!  ืœืžืœื•ื•ืื—: ืืคืฉืจ ืœื”ื ื™ื— ื™ืฉื™ืจื•ืช ืขืœ ืžื—ื‘ืช ื ื•ืŸ ืกื˜ื™ืง ืขื ืžืขื˜ ืฉืžืŸ, ืœื˜ื’ืŸ ืžื›ืœ ืฆื“ ืขื“ ื”ืฉื—ืžื”, ืœืคืจื•ืก ืœืžืฉื•ืœืฉื™ื (ื›ืžื• ืคื™ืฆื”) ื•ืœื”ื’ื™ืฉ ืœืฆื“ ื”ืžื ื” ย  ื”ื›ืžื•ืช ืžืกืคื™ืงื” ืœื‘ืขืจืš ื›-20 ื›ื“ื•ืจื™ ื›ื•ืคืชื” ย  ืžืฆืจื›ื™ื: ย  200 ื’ืจื ืจื™ืงื•ื˜ื” ืžืกื•ื ื ืช 4 ืชืคื•ื—ื™ ืื“ืžื” ื‘ื™ื ื•ื ื™ื™ื ืžื‘ื•ืฉืœื™ื ื•ืงืœื•ืคื™ื 4 ื›ืคื•ืช ืงื•ืจื ืคืœื•ืจย  6 ื›ืคื•ืช ืงืžื— ืฉืงื“ื™ื 1/4 ื›ืคื™ืช ืžืœื— ืฉืžืŸ - ืœื˜ื™ื’ื•ืŸ ืขืžื•ืง 2 ืฉื™ื ื™ ืฉื•ื ื›ืชื•ืฉื•ืช 1 ื›ืคื™ืช ื’โ€™ื™ื ื’โ€™ืจ ืžื’ื•ืจื“ 1/2 ื›ืคื™ืช ื’ืจื ืžืกืืœื”  20 ืื’ื•ื–ื™ ืงืฉื™ื• ื˜ื‘ืขื™ 1/2 ื›ื•ืก ื‘ืฆืœ ืงืฆื•ืฅ 1 ื›ื•ืก ืจืกืง ืขื’ื‘ื ื™ื•ืช ืื™ื›ื•ืชื™ 3-4 ื›ื•ืกื•ืช ืžื™ื 1/3 ื›ื•ืก ืฉืžื ืช ืœื‘ื™ืฉื•ืœ ย  ืœื”ื’ืฉื”: ื—ื•ืคืŸ ื›ื•ืกื‘ืจื” ืื•ืจื– ืœื‘ืŸ / ื ืืŸ (ืืคืฉืจ ืœื”ืฉืชืžืฉ ื‘ืžืœื•ื•ืื— ื›ืชื—ืœื™ืฃ) ย  ื”ื•ืจืื•ืช ื”ื›ื ื”: ย  1. ื”ื›ื“ื•ืจื™ื: ื ื‘ืฉืœ ืืช ืชืคื•ื—ื™ ื”ืื“ืžื” ื‘ืžื™ื ืขื“ ืจื™ื›ื•ืš. ื ืกื ืŸ, ื ืงืœื•ืฃ ื•ื ืžืขืš ืื•ืชื. ื ื•ืกื™ืฃ ืœื”ื ืืช ื’ื‘ื™ื ืช ื”ืจื™ืงื•ื˜ื”, ื”ืงื•ืจื ืคืœื•ืจ, ืงืžื— ื”ืฉืงื“ื™ื ื•ื”ืžืœื— ื•ื ืขืจื‘ื‘ ืœื‘ืฆืง ืื—ื™ื“. 2. ื‘ืขื–ืจืช ื™ื“ื™ื™ื ืจื˜ื•ื‘ื•ืช (ืžืžืœื™ืฆื” ืœื”ื™ืขื–ืจ ื‘ืงืขืจืช ืžื™ื) ื ื’ืœื’ืœ ืžื”ื‘ืฆืง ื›ื“ื•ืจื™ื ื‘ื’ื•ื“ืœ ืื—ื™ื“. ื ื ื™ื— ื‘ืžืงืจืจ ืœืžื ื•ื—ื” ืฉืœ ื›ึพ30 ื“ืงื•ืช. 3. ื ื—ืžื ื‘ืกื™ืจ ืฉืžืŸ ืœื˜ื™ื’ื•ืŸ ืขืžื•ืง. ื›ืฉื”ืฉืžืŸ ื—ื, ื ื˜ื’ืŸ ืืช ื”ื›ื“ื•ืจื™ื ืขื“ ืœื”ื–ื”ื‘ื” ืžื›ืœ ื”ืฆื“ื“ื™ื. ื ื•ืฆื™ื ื•ื ื ื™ื— ื‘ืฆื“ ืขืœ ื ื™ื™ืจ ืกื•ืคื’. 4. ื”ืจื•ื˜ื‘: ื‘ืกื•ื˜ืื–โ€™ ืื• ื‘ืกื™ืจ ืจื—ื‘ ื ื—ืžื ืžืขื˜ ืฉืžืŸ. ื ื˜ื’ืŸ ืืช ื”ื‘ืฆืœ ืœืฉืงื™ืคื•ืช, ื ื•ืกื™ืฃ ืืช ื”ืžืกืืœื”, ื”ืฉื•ื, ื”ื’โ€™ื™ื ื’โ€™ืจ ื•ื”ืงืฉื™ื• ื•ื ื˜ื’ืŸ ื“ืงื”ึพืฉืชื™ื™ื. ื ื•ืกื™ืฃ ืืช ืจืกืง ื”ืขื’ื‘ื ื™ื•ืช ื•ืืช ื”ืžื™ื (ื‘ื›ืžื•ืช ืœืคื™ ื“ืจื’ืช ื”ืกืžื™ื›ื•ืช ื”ืื”ื•ื‘ื” ืขืœื™ื›ื) ื•ื ื‘ืฉืœ ืขืœ ืืฉ ื‘ื™ื ื•ื ื™ืช ื›ึพ10 ื“ืงื•ืช. 5. ื ื˜ื—ืŸ ืืช ื”ืจื•ื˜ื‘ (ืžืขื‘ื“ ืžื–ื•ืŸ ื ื•ืชืŸ ืชื•ืฆืื” ื—ืœืงื”) ื•ื ื—ื–ื™ืจ ืœืกื™ืจ. ื‘ืžื™ื“ืช ื”ืฆื•ืจืš ืืคืฉืจ ืœื”ื•ืกื™ืฃ ืขื•ื“ ืžื™ื ื‘ื”ืชืื ืœืกืžื™ื›ื•ืช ื”ืจืฆื•ื™ื”. ื ื•ืกื™ืฃ ืืช ื”ืฉืžื ืช ื•ื ืขืจื‘ื‘. ื ื˜ืขื ื•ื ืชืงืŸ ืชื™ื‘ื•ืœ. 6. ื›ืฉื”ืกื™ืจ ืขืœ ืืฉ ื‘ื™ื ื•ื ื™ืชึพื ืžื•ื›ื”, ื ื•ืกื™ืฃ ืืช ื”ื›ื“ื•ืจื™ื ื”ืžื˜ื•ื’ื ื™ื. ื ืขืจื‘ื‘ ื‘ืขื“ื™ื ื•ืช, ื ื›ืกื” ืืช ื”ืกื™ืจ ื•ื ื‘ืฉืœ ืขืœ ืœื”ื‘ื” ื‘ื™ื ื•ื ื™ืช ื›ึพ5 ื“ืงื•ืช. ื ื›ื‘ื” ืืช ื”ืืฉ, ื ืคื–ืจ ื›ื•ืกื‘ืจื” ื•ื ื’ื™ืฉ ืœืฆื“ ืื•ืจื– ืœื‘ืŸ ืื• ื ืืŸ (ืื• ืžืœืื•ื•ื— ืžื˜ื•ื’ืŸ, ื–ื” ืชื—ืœื™ืฃ ืžื“ื”ื™ื!). ื‘ืฉื™ืชื•ืฃ @laishamag
ื•ื”ื™ื•ื ื‘ืขื™ืชื•ืŸ ืœืืฉื” ื‘ืคืจื™ื ื˜ ื•ื’ื ื‘ื“ื™ื’ื™ื˜ืœ: ืžืœืื™ ื›ื•ืคืชื”! ืื—ืช ื”ืžื ื•ืช ื”ืื™ื™ืงื•ื ื™ื•ืช ื•ื”ืžื ื—ืžื•ืช ืฉืœ ื”ืžื˜ื‘ื— ื”ืฆืคื•ืŸ-ื”ื•ื“ื™.ย ื”ืœื›ื ื• ื‘ืื™ื–ื” ื™ื•ื ืœืฆื”ืจื™ื™ื ืขื ื—ื‘ืจื™ื ืžื”ืžืฉืจื“ ื•ืขืฃ ืœื™ ื”ืจืืฉืฉืฉ ืžื”ืžืœืื™ ื›ื•ืคืชื” ืฉืื›ืœื ื• ื‘ืžืกืขื“ืช ืžื•ื ืืจ (ืชื™ื•ื’ ืœืžื˜ื”) ื‘ื’ืจืกื ื”ืงืœืืกื™ืช, ื›ื“ื•ืจื™ ื”ื›ื•ืคืชื” ืขืฉื•ื™ื™ื ืžืชืขืจื•ื‘ืช ืฉืœ ื’ื‘ื™ื ืช ืคืื ื™ืจ ื‘ื™ืŸ ื”ื™ืชืจ, ืื‘ืœ ืื ื™ ืžื•ืฆืืช ืฉื’ื‘ื™ื ืช ืจื™ืงื•ื˜ื” ืžื”ื•ื•ื” ืชื—ืœื™ืฃ ื ื”ื“ืจ. ืžืชืงื‘ืœ ืชื‘ืฉื™ืœ ืžื ื—ื, ื ืขื™ื ื•ืขื“ื™ืŸ ืฉืœ ื›ื“ื•ืจื™ื ืžื˜ื•ื’ื ื™ื ืขื˜ื•ืคื™ื ื‘ืจื•ื˜ื‘ ืžื•ืฉืœื ืฉื›ื™ืฃ ืœื ื’ื‘ ืขื ื ืืŸ - ืื ื™ ืžืื•ื“ ืžืžืœื™ืฆื” ืœืงืฆืจ ืืช ื”ื“ืจืš ืขื ืžืœื•ื•ืื— ืžื”ืงืคืื”, ื”ื•ื ืžื”ื•ื•ื” ืชื—ืœื™ืฃ ื ื”ื“ืจ, ื•ืชืžื™ื“ ืืคืฉืจ ืœื”ื’ื™ืฉ ื’ื ืœืฆื“ ืื•ืจื– ืœื‘ืŸ. ื‘ื›ืœ ืžืงืจื”- ื”ืจื•ื˜ื‘ ื”ื•ื ื—ืœืง ืœื ืคื—ื•ืช ืžืขื ื’ ื‘ืžื ื” ืžืืฉืจ ื›ื“ื•ืจื™ ื”ื›ื•ืคืชื”. ืžืงื•ื•ื” ืฉืชืื”ื‘ื• ืืช ื”ืžื ื” ื›ืžื•ื ื™! ืœืžืœื•ื•ืื—: ืืคืฉืจ ืœื”ื ื™ื— ื™ืฉื™ืจื•ืช ืขืœ ืžื—ื‘ืช ื ื•ืŸ ืกื˜ื™ืง ืขื ืžืขื˜ ืฉืžืŸ, ืœื˜ื’ืŸ ืžื›ืœ ืฆื“ ืขื“ ื”ืฉื—ืžื”, ืœืคืจื•ืก ืœืžืฉื•ืœืฉื™ื (ื›ืžื• ืคื™ืฆื”) ื•ืœื”ื’ื™ืฉ ืœืฆื“ ื”ืžื ื” ย  ื”ื›ืžื•ืช ืžืกืคื™ืงื” ืœื‘ืขืจืš ื›-20 ื›ื“ื•ืจื™ ื›ื•ืคืชื” ย  ืžืฆืจื›ื™ื: ย  200 ื’ืจื ืจื™ืงื•ื˜ื” ืžืกื•ื ื ืช 4 ืชืคื•ื—ื™ ืื“ืžื” ื‘ื™ื ื•ื ื™ื™ื ืžื‘ื•ืฉืœื™ื ื•ืงืœื•ืคื™ื 4 ื›ืคื•ืช ืงื•ืจื ืคืœื•ืจย  6 ื›ืคื•ืช ืงืžื— ืฉืงื“ื™ื 1/4 ื›ืคื™ืช ืžืœื— ืฉืžืŸ - ืœื˜ื™ื’ื•ืŸ ืขืžื•ืง 2 ืฉื™ื ื™ ืฉื•ื ื›ืชื•ืฉื•ืช 1 ื›ืคื™ืช ื’โ€™ื™ื ื’โ€™ืจ ืžื’ื•ืจื“ 1/2 ื›ืคื™ืช ื’ืจื ืžืกืืœื” 20 ืื’ื•ื–ื™ ืงืฉื™ื• ื˜ื‘ืขื™ 1/2 ื›ื•ืก ื‘ืฆืœ ืงืฆื•ืฅ 1 ื›ื•ืก ืจืกืง ืขื’ื‘ื ื™ื•ืช ืื™ื›ื•ืชื™ 3-4 ื›ื•ืกื•ืช ืžื™ื 1/3 ื›ื•ืก ืฉืžื ืช ืœื‘ื™ืฉื•ืœ ย  ืœื”ื’ืฉื”: ื—ื•ืคืŸ ื›ื•ืกื‘ืจื” ืื•ืจื– ืœื‘ืŸ / ื ืืŸ (ืืคืฉืจ ืœื”ืฉืชืžืฉ ื‘ืžืœื•ื•ืื— ื›ืชื—ืœื™ืฃ) ย  ื”ื•ืจืื•ืช ื”ื›ื ื”: ย  1. ื”ื›ื“ื•ืจื™ื: ื ื‘ืฉืœ ืืช ืชืคื•ื—ื™ ื”ืื“ืžื” ื‘ืžื™ื ืขื“ ืจื™ื›ื•ืš. ื ืกื ืŸ, ื ืงืœื•ืฃ ื•ื ืžืขืš ืื•ืชื. ื ื•ืกื™ืฃ ืœื”ื ืืช ื’ื‘ื™ื ืช ื”ืจื™ืงื•ื˜ื”, ื”ืงื•ืจื ืคืœื•ืจ, ืงืžื— ื”ืฉืงื“ื™ื ื•ื”ืžืœื— ื•ื ืขืจื‘ื‘ ืœื‘ืฆืง ืื—ื™ื“. 2. ื‘ืขื–ืจืช ื™ื“ื™ื™ื ืจื˜ื•ื‘ื•ืช (ืžืžืœื™ืฆื” ืœื”ื™ืขื–ืจ ื‘ืงืขืจืช ืžื™ื) ื ื’ืœื’ืœ ืžื”ื‘ืฆืง ื›ื“ื•ืจื™ื ื‘ื’ื•ื“ืœ ืื—ื™ื“. ื ื ื™ื— ื‘ืžืงืจืจ ืœืžื ื•ื—ื” ืฉืœ ื›ึพ30 ื“ืงื•ืช. 3. ื ื—ืžื ื‘ืกื™ืจ ืฉืžืŸ ืœื˜ื™ื’ื•ืŸ ืขืžื•ืง. ื›ืฉื”ืฉืžืŸ ื—ื, ื ื˜ื’ืŸ ืืช ื”ื›ื“ื•ืจื™ื ืขื“ ืœื”ื–ื”ื‘ื” ืžื›ืœ ื”ืฆื“ื“ื™ื. ื ื•ืฆื™ื ื•ื ื ื™ื— ื‘ืฆื“ ืขืœ ื ื™ื™ืจ ืกื•ืคื’. 4. ื”ืจื•ื˜ื‘: ื‘ืกื•ื˜ืื–โ€™ ืื• ื‘ืกื™ืจ ืจื—ื‘ ื ื—ืžื ืžืขื˜ ืฉืžืŸ. ื ื˜ื’ืŸ ืืช ื”ื‘ืฆืœ ืœืฉืงื™ืคื•ืช, ื ื•ืกื™ืฃ ืืช ื”ืžืกืืœื”, ื”ืฉื•ื, ื”ื’โ€™ื™ื ื’โ€™ืจ ื•ื”ืงืฉื™ื• ื•ื ื˜ื’ืŸ ื“ืงื”ึพืฉืชื™ื™ื. ื ื•ืกื™ืฃ ืืช ืจืกืง ื”ืขื’ื‘ื ื™ื•ืช ื•ืืช ื”ืžื™ื (ื‘ื›ืžื•ืช ืœืคื™ ื“ืจื’ืช ื”ืกืžื™ื›ื•ืช ื”ืื”ื•ื‘ื” ืขืœื™ื›ื) ื•ื ื‘ืฉืœ ืขืœ ืืฉ ื‘ื™ื ื•ื ื™ืช ื›ึพ10 ื“ืงื•ืช. 5. ื ื˜ื—ืŸ ืืช ื”ืจื•ื˜ื‘ (ืžืขื‘ื“ ืžื–ื•ืŸ ื ื•ืชืŸ ืชื•ืฆืื” ื—ืœืงื”) ื•ื ื—ื–ื™ืจ ืœืกื™ืจ. ื‘ืžื™ื“ืช ื”ืฆื•ืจืš ืืคืฉืจ ืœื”ื•ืกื™ืฃ ืขื•ื“ ืžื™ื ื‘ื”ืชืื ืœืกืžื™ื›ื•ืช ื”ืจืฆื•ื™ื”. ื ื•ืกื™ืฃ ืืช ื”ืฉืžื ืช ื•ื ืขืจื‘ื‘. ื ื˜ืขื ื•ื ืชืงืŸ ืชื™ื‘ื•ืœ. 6. ื›ืฉื”ืกื™ืจ ืขืœ ืืฉ ื‘ื™ื ื•ื ื™ืชึพื ืžื•ื›ื”, ื ื•ืกื™ืฃ ืืช ื”ื›ื“ื•ืจื™ื ื”ืžื˜ื•ื’ื ื™ื. ื ืขืจื‘ื‘ ื‘ืขื“ื™ื ื•ืช, ื ื›ืกื” ืืช ื”ืกื™ืจ ื•ื ื‘ืฉืœ ืขืœ ืœื”ื‘ื” ื‘ื™ื ื•ื ื™ืช ื›ึพ5 ื“ืงื•ืช. ื ื›ื‘ื” ืืช ื”ืืฉ, ื ืคื–ืจ ื›ื•ืกื‘ืจื” ื•ื ื’ื™ืฉ ืœืฆื“ ืื•ืจื– ืœื‘ืŸ ืื• ื ืืŸ (ืื• ืžืœืื•ื•ื— ืžื˜ื•ื’ืŸ, ื–ื” ืชื—ืœื™ืฃ ืžื“ื”ื™ื!). ื‘ืฉื™ืชื•ืฃ @laishamag

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