@evergreens.lifest: Epic Garlic Herb Chicken with Creamy Mash & Sautéed Veggies 🍗🥔🌈 Prep Time: 20 mins Cook Time: 30 mins Servings: 4 Calories per Serving: ~590 kcal 🛒 Ingredients For the Garlic Herb Chicken 🍗: 4 chicken breasts 2 tbsp olive oil 2 garlic cloves, minced 1 tsp dried thyme 1 tsp dried basil Salt & pepper to taste Fresh parsley, chopped (for garnish) For the Sautéed Veggies 🍄🌶️: 1 red bell pepper, sliced 1 yellow bell pepper, sliced 200g (7 oz) mushrooms, sliced 1 small onion, sliced 1 tbsp olive oil Salt & pepper to taste For the Creamy Mashed Potatoes 🥔: 4 large potatoes, peeled and chopped 2 tbsp butter ½ cup milk (or cream) Salt to taste Fresh parsley for garnish 👩‍🍳 Instructions Season chicken with olive oil, garlic, thyme, basil, salt, and pepper. Grill or pan-sear over medium heat for 6–7 minutes per side until golden and cooked through. Meanwhile, boil potatoes until soft (15–20 mins), then mash with butter, milk, and salt until creamy. In another pan, heat olive oil and sauté mushrooms, onions, and bell peppers with salt and pepper until tender and slightly caramelized. Serve grilled chicken over the sautéed veggies, with a generous scoop of mashed potatoes. Garnish with fresh parsley. 💡 Tips & Variations Add a splash of white wine to the veggies for extra depth. Swap chicken for pork chops or tofu for a twist. Use roasted garlic in the mashed potatoes for a richer flavor.

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Monday 22 September 2025 16:18:19 GMT