@ihor.hnatewicz: Late-night cravings hit everyone—but here’s the best way to handle them without blowing your progress. 🌙🍫 Most people think it’s just about “willpower.” But cravings at night usually come from what you did earlier in the day: 👉 Low protein: If your meals are mostly carbs and fats, you’ll get hungry again fast. Protein keeps you full and steady. 👉 Skipping meals: The less you eat during the day, the more your body screams for food at night. That’s why so many people end up snacking nonstop before bed. 👉 Stress + boredom: Cravings aren’t always physical hunger—they’re often your brain looking for comfort, dopamine, or just something to do. Here’s what works: Front-load protein during the day. Keep easy, high-protein snacks ready at night (Greek yogurt, protein shake, cottage cheese). Have a cut-off: brush your teeth, sip tea, or set a “kitchen closed” time. Cravings don’t mean you’re failing—they just mean your plan needs a small tweak. 👉 If late-night snacking has been killing your fat loss, DM me and I’ll help you set up a plan that actually keeps you full.

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