@tdora_weightloss: Things I did to get here on my weight loss journey 👇💪 1️⃣ I started by changing my meals. I eat oil-free foods most of the time, cut down on excess carbs, and focus on protein and vegetables. I also eat in smaller portions — no more overeating. 2️⃣ I exercise daily. Even when I don’t feel like it, I move my body for at least 30 minutes and sometimes up to 1 hour 30 minutes. Simple home workouts have become my best friend, and I’m actually beginning to love it! 🏋🏽‍♀️💃🏽 3️⃣ I stay consistent with my GLP-1 shot once a week. This really helps me suppress my appetite, reduce cravings, and stay in control. The truth is, none of this happened overnight. It’s not magic,it’s discipline, patience, and consistency. Every single day I choose to keep going. if I can do it, you can too. Don’t wait for the perfect time just start today. The small steps add up, and you’ll be so proud of yourself when you look back. 🙌✨

Tdora_ weightloss

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Monday 22 September 2025 18:57:18 GMT