@saltnsprinkles: GUT HEALTHY SEED PORRIDGE | for a healthy gut, healthy body, and healthy hormones ✨ It’s important to have a diet with adequate protein AND fiber ☺️ Recipe: 1/2 tbsp EACH chia, hemp, flax 1 c quinoa rinsed and drained 2 – 2 1/2 c milk 1 cinnamon stick 3 cloves 1 tsp vanilla Instructions Blitz the chia, hemp, and flax seeds in a coffee grinder or a food processor until it turns into a powder. We will be using 1 tbsp of the seed mixture for this recipe. Place a pan over medium heat. Add the quinoa, and toast for 1-2 minutes, stirring frequently. Add the milk, and reduce the heat to medium-low. Bring to a simmer, and add in 1 tbsp of the seed mixture, cinnamon, cloves, and vanilla. Cook the quinoa porridge, uncovered, for about 15-20 minutes, maintaining a gentle simmer, until the quinoa is softened. Remove the cinnamon and cloves, if using. Divide the porridge between bowls and top with your favorite fruit! I have more instructions + tips in the blog post, linked in my bio! just search for ‘quinoa’ on my site and it will pull up this recipe. #hormonesupport #healthybreakfast #glutenfreerecipes

Sam @ saltnsprinkles

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Monday 22 September 2025 20:44:38 GMT