@bpaigea: Focus on high protein meals that incorporate a mix of simple to prepare green vegetables! Pick the simplest of recipes… be honest about who you are. Most of us are exhausted by the time we start cooking dinner. Make it so eating healthy is as simple as eating junk food or getting fast food and you will make better nutrition decisions.🥗🥩 #healthyfood #whatieat #DinnerIdeas #fitover40 #nutrition
See, I will eat all healthy meals then my sweet tooth ruins it. Send Help. 😂
2025-09-23 01:10:51
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rosannag70 :
How do you control hunger ? I feel I’m always hungry
2025-10-03 16:15:45
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BeachTime :
I love your content you’re so motivating ❤
2025-09-23 11:37:24
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riddle996 :
I pre make turkey burger patties, steam ahead broccoli so it's there just to reheat, I'm down 15lbs so far, it's taken a few months but it's all good. I'm 64 and happy to get some of this extra weight off.
2025-09-23 15:38:09
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Ashley Kobrin :
This!!!!
2025-09-23 15:40:33
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Amelia Smith :
This eating plan has worked for me too. Mostly for my weight, but partly because I don’t like to cook or follow recipes.
2025-09-23 16:33:08
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MLC :
Agree! A meat, veggie, spices. Done
2025-09-23 23:10:02
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Urban Vibes NYC 🗽 :
👍👍👍
2025-10-24 14:11:48
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Janet | Starting Over :
@Beaux This is helpful information! Where is your thick chain from ? It’s beautiful
2025-09-25 17:33:04
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Terra R :
Yes! I’ve found the same—simple meals with just a few ingredients keep my type 1 son’s blood sugars steady, and honestly we can all glean from that…it’s just plain good for us too.
2025-09-22 23:32:48
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Lana 🍓 :
Facts!!!💕
2025-09-22 23:52:37
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Kym :
So true. Keep it simple! 💪
2025-09-22 23:18:12
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